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  1. New post at Get Fit Slowly!: Thanksgiving's Over--Get Back On Plan! (http://bit.ly/7THUJA) http://bit.ly/7THUJA 4:01 AM Nov 27th from WP to Twitter
  2. New Post at Get Fit Slowly:Happy Thanksgiving--http://bit.ly/830gpi 4:00 AM Nov 26th from WP to Twitter
  3. @carlsiec Why would you WANT to go vegan next year? :) 4:54 PM Nov 25th from web in reply to carlsiec
  4. New Post at Get Fit Slowly: Ask The Readers--What's On Your iPod?--http://bit.ly/70XDh2 7:26 AM Nov 25th from WP to Twitter
  5. New Post at Get Fit Slowly:Feelin' Fit--http://bit.ly/52d7yu 4:02 AM Nov 24th from WP to Twitter
  6. New Post at Get Fit Slowly--Thanks Grandma--http://bit.ly/34uWsQ 4:03 AM Nov 20th from WP to Twitter
  7. RT @scottstawarz: All restaurants everywhere should post calorie information on the menu. http://takeaction.cspinet.o... ... 11:04 AM Nov 19th from web
  8. New Post atGet Fit Slowly:Milk--The Only Calories You Should Drink--http://bit.ly/1lqYZO 4:01 AM Nov 19th from WP to Twitter
  9. RT @tweetmeme Authors http://bit.ly/3Tppjd 11:21 AM Nov 16th from TweetMeme
  10. RT @tweetmeme Mark Bittman’s 8 Tips for Simply Good Food http://bit.ly/WDVCU 8:36 AM Nov 16th from TweetMeme
  11. New Post at 4:01 AM Nov 16th from WP to Twitter
  12. RT @fitmacdaddy Boot Camp Fitness–Back To Basics http://bit.ly/2YcoBe 9:25 AM Nov 13th from TweetMeme
  13. New Post at Get Fit Slowly--Sleep Bank--Can You Repay That Debt?http://bit.ly/YFxWF 4:02 AM Nov 12th from WP to Twitter
  14. RT @fitmacdaddy Chickpeas 5 Ways http://bit.ly/1jKClx 10:24 PM Nov 11th from TweetMeme
  15. New Post At Get Fit Slowly--Chickpeas 5 Wayshttp://bit.ly/2hKtYC 4:01 AM Nov 11th from WP to Twitter
  16. New Post At Get Fit Slowly: Train For Pain--Get Past Those Mental Barriers, http://bit.ly/2k13Bt 4:02 AM Nov 10th from WP to Twitter
  17. @carlsiec sorry bout that. The post went up early and then I took it down for a bit. It's back up now if u want to read it 9:31 PM Nov 9th from Twitterrific in reply to carlsiec
  18. New Post at Get Fit Slowly--More On Mycoprotein--The Quorn Conundrum:http://bit.ly/3BV1vu 4:02 AM Nov 9th from WP to Twitter
  19. @carlsiec send me a screenshot and I'll tell you if it's close ok? 12:44 PM Nov 6th from web in reply to carlsiec
  20. @carlsiec NP. I'm a patient guy. Though p told me getfitslowly.com looks like crap on PC IE. Another reason to have a windows option I guess 11:27 AM Nov 6th from Twitterrific
  • Name Mac Smith
  • Location Salem, OR
  • Web http://www.getfit...
  • Bio Stay At Home Dad Trying To Stay Fit And Sane
19 Following 30 Followers 2 Listed
Brian Clark DIYthemes pearsonified Greg Hayes Andrew Eberhard Scott Stawarz AZ Business Lawyer Chris Dawson Janice Emily Paulson Andrew Westfall neil shah Greg Crowther Canby SchoolDistrict Pat Johnson John Mckeever SalemWayne J.D. Roth Carl Siechert