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fitlaunch

  1. Day 2 with no internet..on my way to Starbucks to use their Wifi & get some work done.
  2. Internet down & won't be fixed til Wed. Looks like Twitter, text & Wifi at Starbucks for communication
  3. Flash, crack, boom was all I heard during my walk in this incredible summer thunderstorm. Awesome!!!
  4. It is hotttt today! Daughter has a soccer tournament all weekend: 4-1 victory game one then game 2 at 6:15pm when it's hotter..more H20!
  5. Awesome boot camp crew this am! Showed them how to play medicine ball baseball- they all threw home runs :-)
  6. just finished teaching for the day + did awesome upper body workout. Looking forward to my 2pm massage :-)
  7. Thanks for music ideas! Realized I had forgotten about a lot of truly awesome songs and artists- cobwebs are dusted out now :-)
  8. Need some ideas for sultry, slow tempo songs for my EEM camp. My brain is mush and my inner rocker is tired. Ideas anyone?
  9. Been a regular visitor at the hospital lately & I'm amazed at how many healthcare workers still smoke..CRAZY!
  10. Busy day training and teaching camps. Time to have a mad love affair with my tub and some good tunes..back at it by 7 am tomorrow.
  11. Two camps down. Two clients & one more camp to go today. Thnx to those who committed to summer sessions!
  12. Finishing touches on new camps for this week. Looks like the IBC camp will be running after all- look out boys you will be finding your CORE
  13. Great cross training day hiking up to the lookout of Mt. Pilchuk with the family. My knees will love me tomorrow!
  14. I'm off to enjoy a 4th of July 10k around town. Live it up, be safe & make it fun!
  15. Dragged my girls to my classes this am. I believe they have a new appreciation for me & my work :-)
  16. As promised The 5 Most Common Mistakes Men Make in The Gym is up http://www.fitlaunch.wordpr.... What can I say- I'm observant!
  17. Heading up to hospital to visit granny. Plan on shooting some pics for @TomBomar biz idea when I get back
  18. In-laws left today and the house is so quiet. Back to work for me with a new session of camps and workshops beginning July 6th.
  19. Just posted the 5 Common Mistakes Women Make in The Gym. http://fitlaunch.wordpress.com Tomorrow I tackle the men!
  20. Fairly decent workout after teaching today. Still not at my optimum with everything that's going on..I'll get there!