fitlaunch
- Day 2 with no internet..on my way to Starbucks to use their Wifi & get some work done.about 13 hours ago from txt
- Internet down & won't be fixed til Wed. Looks like Twitter, text & Wifi at Starbucks for communication10:36 AM Jul 13th from txt
- Flash, crack, boom was all I heard during my walk in this incredible summer thunderstorm. Awesome!!!11:12 AM Jul 12th from txt
- It is hotttt today! Daughter has a soccer tournament all weekend: 4-1 victory game one then game 2 at 6:15pm when it's hotter..more H20!3:21 PM Jul 11th from web
- Awesome boot camp crew this am! Showed them how to play medicine ball baseball- they all threw home runs :-)11:16 AM Jul 11th from txt
- just finished teaching for the day + did awesome upper body workout. Looking forward to my 2pm massage :-)12:06 PM Jul 10th from txt
- Thanks for music ideas! Realized I had forgotten about a lot of truly awesome songs and artists- cobwebs are dusted out now :-)2:19 PM Jul 9th from web
- Need some ideas for sultry, slow tempo songs for my EEM camp. My brain is mush and my inner rocker is tired. Ideas anyone?5:15 PM Jul 8th from web
- Been a regular visitor at the hospital lately & I'm amazed at how many healthcare workers still smoke..CRAZY!11:00 AM Jul 8th from txt
- Busy day training and teaching camps. Time to have a mad love affair with my tub and some good tunes..back at it by 7 am tomorrow.9:50 PM Jul 7th from web
- Two camps down. Two clients & one more camp to go today. Thnx to those who committed to summer sessions!10:30 AM Jul 7th from txt
- Finishing touches on new camps for this week. Looks like the IBC camp will be running after all- look out boys you will be finding your CORE3:34 PM Jul 6th from web
- Great cross training day hiking up to the lookout of Mt. Pilchuk with the family. My knees will love me tomorrow!8:07 PM Jul 5th from txt
- I'm off to enjoy a 4th of July 10k around town. Live it up, be safe & make it fun!11:17 AM Jul 4th from txt
- Dragged my girls to my classes this am. I believe they have a new appreciation for me & my work :-)11:38 AM Jul 3rd from txt
- As promised The 5 Most Common Mistakes Men Make in The Gym is up http://www.fitlaunch.wordpr.... What can I say- I'm observant!8:47 PM Jul 2nd from web
- Heading up to hospital to visit granny. Plan on shooting some pics for @TomBomar biz idea when I get back4:11 PM Jul 2nd from txt
- In-laws left today and the house is so quiet. Back to work for me with a new session of camps and workshops beginning July 6th.2:40 PM Jul 1st from web
- Just posted the 5 Common Mistakes Women Make in The Gym. http://fitlaunch.wordpress.com Tomorrow I tackle the men!12:11 PM Jun 30th from web
- Fairly decent workout after teaching today. Still not at my optimum with everything that's going on..I'll get there!5:29 PM Jun 29th from txt
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- Name A Bomar
- Location Seattle, Washington
- Web http://fitlaunch....
- Bio Amy is an international fitness presenter, personal trainer, yoga and group instructor, wife/mother and self-proclaimed "rocker chick"
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