fitlabmetabolic
-
The avg exerciser needs approx .8g-1.4g of protein/kg of body weight. Take weight divided by 2.2 & multiple by .8 or 1.4 for ideal intake.
5:13 PM Nov 17th
from web
-
Some studies have shown that people with low amounts of magnesium in the body are 2x as likely to develop coronary heart disease.
6:23 AM Nov 5th
from web
-
Flaxseed is an excellent source of omega-3 fatty acids, dietary fiber, and substances that may help prevent breast and prostate cancer.
3:17 AM Oct 27th
from web
-
Restrictive diets (esp when not combined w/exercise) often sacrifice lean muscle mass. This makes it harder to lose weight & keep it off!
5:19 AM Oct 19th
from web
-
From Men's Health: 1 oz of almonds provides 50% of your DV of vitamin E, 8% of your calcium (more than any other nut), & 10% of magnesium.
5:28 AM Oct 14th
from web
-
Good sources of soluble fiber include dried beans and legumes, oatmeal, oat bran, barley and citrus fruits.
7:37 AM Oct 12th
from web
-
Soluble fiber has cholesterol-lowering properties because it acts like a sponge, absorbing cholesterol & pulling it out of your body.
7:37 AM Oct 12th
from web
-
1lb of fat is = to the size of a softball or a box of butter (all 6 sticks)! 1 lb of muscle is the size of a baseball. Big difference!
5:34 AM Oct 9th
from web
-
Successful people replace the words "wish", "should", "try", and "going to" with "I WILL"!
7:57 PM Oct 4th
from web
-
It's easy to eat a whole bag of chips, carton of ice cream, etc while watching TV. Make eating a separate activity, and you'll consume less.
7:29 PM Sep 28th
from web
-
Did you know that Pistachios have the least amount of calories & fat of all nuts? 1 oz (25 pcs or fewer) contains 3g or 12% of your DV.
10:25 AM Sep 23rd
from web
-
Butter, mayo, & "special sauces" are typically concentrated sources of calories. Try lemon juice, soy sauce, salsa, or spices instead.
7:53 AM Sep 22nd
from web
-
Research suggests that when meats become charred during grilling, potentially cancer-causing chemicals are formed.
1:19 PM Sep 15th
from web
-
Sweet potatoes are full of vitamin A in the form of beta carotene, which studies show can help fight cancer and heart disease.
11:11 AM Sep 9th
from web
-
Good motivation for men: "If an overweight man loses 35 pounds of body fat, it gives the penis surface area an entire extra inch in length."
4:14 PM Sep 8th
from web
-
The primary symptoms for women having a heart attack include pain/discomfort in 1 or both arms, back, neck, jaw & stomach, not the chest!
3:59 AM Sep 3rd
from web
-
will be in DFW 9/30 - 10/3 & has appt avail. Do u know how many cals u need/day or what heartrate is best 4 u to burn fat?
6:06 AM Sep 1st
from web
-
When trying to lose weight, consider a goal that doesn't feel overwhelming. "In the long run, we hit only what we aim at." Thoreau
5:21 PM Aug 30th
from web
-
Exercise doesn’t just strengthen your muscles, it also strengthens your joints and reduces ur odds of having aches, pains & problems.
5:44 AM Aug 24th
from web
-
High Fructose Corn Syrup causes you to eat more b/c it blocks leptin, a chemical that regulates fat storage & metabolism. Hint: soft drinks
11:44 AM Aug 16th
from web
|
- Name FitLab Metabolic Svs
- Location Peachtree City, GA
- Web http://www.fitlab...
- Bio Heart rate based Weight Loss & Sports performance program. Work Smarter...Not Harder.
|
