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fitgirl

  1. New episode posted on iTunes! #fb about 8 hours ago from Echofon
  2. Making new cardio mp3 workouts, suggestions welcome! Send a tweet or on the forum http://allinoneworkout.com/smf/index.php 10:39 AM Dec 10th from Echofon
  3. Cold(er) weather and wrapping gifts, getting in the holiday mode! #fb 8:39 PM Dec 5th from Echofon
  4. Good luck to the gals running the Palm Beach Marathon! Jennifer, Marcie, Beth & Rochelle! More power to ya! #fb 8:26 PM Dec 4th from Echofon
  5. new podcast posted #fb 7:41 PM Dec 4th from Echofon
  6. crammin alot into a little time! #fb 11:11 AM Dec 4th from Echofon
  7. @mjzenzone thanks!! 8:58 AM Nov 30th from Echofon in reply to mjzenzone
  8. New Get Fit Tip at the store! http://fitnessmakeover.com/cart/catalog/MP3_Audio_Workouts-5-1.html #fb 8:57 AM Nov 30th from Echofon
  9. New episode of "Fit Girl: Your Guide to Getting in Shape" now posted!http://fitgirlguide.blogspot.com/ #fb 10:59 AM Nov 23rd from Echofon
  10. New video posted for ab training!http://fitnessmakeover.com/cart/pages/fitgirltv.html 10:52 AM Nov 23rd from Echofon
  11. Persistance and belief mean more than success sometimes. #fb 11:29 AM Nov 22nd from Echofon
  12. Have you checked in at the Fitness Forum lately? I am heading there right now, join me!http://allinoneworkout.com/smf/index.php 6:27 AM Nov 20th from Echofon
  13. just when I figure it out, it gets changed! 6:14 AM Nov 17th from Echofon
  14. Thanksgiving low cal recipes with nutrient counts! http://bit.ly/2XUDLF #fb 9:28 AM Nov 8th from Echofon
  15. Answering questions and reading good stuff at the Fitness Forum http://allinoneworkout.com/smf/index.php #fb 9:17 AM Nov 7th from Echofon
  16. New podcast: Thermogenesis and fat loss! http://fitgirlguide.blogspot.com/ 11:04 AM Nov 5th from Echofon
  17. Computers...a love-hate relationship! #fb 7:49 AM Nov 4th from Echofon
  18. Thanksgiving only 3 weeks away! Make your workouts a priority! #fb 9:40 AM Nov 3rd from Echofon
  19. time to catch up at the Fitness Forum! Join me!http://allinoneworkout.com/smf/index.php 7:20 AM Oct 28th from Echofon
  20. New podcast and videos posted! http://fitgirlguide.blogspot.com/ #fb 9:58 AM Oct 22nd from Echofon
  • Name Kira Langolf
  • Location Florida
  • Web http://fitnessmak...
  • Bio A multi-tasking mommy with too many ideas and too little time! My goal is to teach that lifestyle fitness doesn't have to be difficult!
22 Following 180 Followers 8 Listed
Charles Poliquin The MD Moms News Muse Los Angeles Pilates Karen M Anh-Chi Nguyen Nicole Meadow Danielle Elizabeth Linda Melone FITNESS Magazine Biray Heather Jeffcoat Mark Laymon Chris Moreschi Debbie McGillivray Mark Lewis Jeremy Frandsen Cathe Friedrich Les Mills Sebastian Bach Biz Stone Jason Van Orden