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fitfuelsa

  1. Every UK home to get broadband access. http://tinyurl.com/anqgdc Lets aim for half SA ! OK maybe a 3rd. 20% ?
  2. @obox @marcPerel Sent you guys an auto mail from your website. You get ? Give me a shout.
  3. @cow_grrrl You might need some of this http://tinyurl.com/c43mgv & use checkout fiver & get another 5% off. Hope it helps. No pain no gain.
  4. @carla_fourie Maybe this will help keep the workouts going. Checkout code Tenner and get 10% off anything in store. Special just 4 Tweeters
  5. @mikestopforth Saw your battle to get back in shape. Hope this helps... Use checkout code Tenner & get 10% off anything www.fitfuel.co.za
  6. De-frosting from 2 weeks in the UK & mad for some surfing, stretching, swimming, pilates & weights. And thats just Tuesday !
  7. Just arrived in the UK for Xmas. Jeez its cold. And grey. Such a contrast to CT with its sunshine and turquoise ocean.
  8. Busy with Xmas rush on healthy gifts. Why spend 2 hrs 2 drive, park, walk, queue, pay, walk & carry, pay again, drive. Shop online people !
  9. RT @norri Save 32211 on your phone as "Crime Line" and report (SMS) crimes you witness. www.crimeline.co.za 554 - suspects arrested to date!
  10. Give the gift of health this Xmas. Free shipping on all gifts over R500 from www.fitfuel.co.za until 12 Dec so hurry. Fit Flops for mum ?
  11. The Times (UK) are reporting that Mbeki's Aids denial led to 365 000 deaths http://tinyurl.com/583vhrki
  12. It costs up to R1000 to place jobs on online job boards in SA! Shocking imho. Who would pay that when you can get creative for free ?
  13. @sqroot Count me in ! @ericedelstein am there every month
  14. Palin must stop now ... http://tinyurl.com/6ch8v9
  15. Like its 1985... www.mtvmusic.com
  16. High GI foods cause surge in blood glucose, & insulin, so you end up getting hungrier again sooner. So start your day with oats.
  17. Calculating calorie intake for the day. Average should be around 2 400. Scare yourself and check out the cals in that snack bar youre eating
  18. "There's probably no God. Now stop worrying and enjoy your life." http://tinyurl.com/635erm
  19. Off to the new Virgin Active flagship club opening in Claremont. Expecting zero gravity exercise equipment. (and fat free cake)
  20. Just finished a tour of www.yuppiechef.co.za Get your Xmas gifts there. Thanks @sqroot.