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firmfitness99

  1. @MissDelaware11 Please. Pleasure is mine & honored to have you represent my gym. You have done and will continue to do great things. about 2 hours ago via Twitter for Android in reply to MissDelaware11
  2. "@TrueBS: "Kenyans don't know what their VO2 max is..They train to beat the person next to them." From our upcoming story on suffering." #fb about 2 hours ago via Twitter for Android
  3. "@burnSTYLEr: On a usefulness scale, with Kim Kardashian being a 0 and Rosa Parks being a 10, Siri is about a Snooki right now." #fb about 2 hours ago via Twitter for Android
  4. Never awarded 2 in one day! Congrats Adam! Deadlift, front squat, airdyne ladder 44:27. 3rd attempt. #perseverance #fb twitter.com/firmfitness99/… about 6 hours ago via Twitter for Android
  5. "@danharm: Every second you just sit there your greatness is ending." #fb about 12 hours ago via Twitter for Android
  6. "@MTFU_Training: Since when are there 5 steps on a podium? No one gives a dam who came 4th or 5th. #mtfu" #fb about 12 hours ago via Twitter for Android
  7. Black shirt for Heather! First ever 500m row all out & she goes 1:49.0! Great way to start the day. #fb twitter.com/firmfitness99/… about 14 hours ago via Twitter for Android
  8. "NYC ban on big sizes of sugary drinks." msnbc.msn.com/id/47628473/ns… Guess this is progress but can you really protect people from themselves? #fb about 16 hours ago via Twitter for Android
  9. "@danharm: "Having learned on his own & thus lacking objective appraisal of his own strength, he couldn't help but doubt his own ability"#fb 3:40 PM May 31st via Twitter for Android
  10. "The moment you're most in awe of all there is about life you don't understand, you're closer to understanding it all than any other time#fb 3:36 PM May 31st via Twitter for Android
  11. "@DaleSutherland_: Good work today with @firmfitness99 . Thanks! twitter.com/DaleSutherland…" Well done sir! Excellent performance. #fb 2:34 PM May 31st via Twitter for Android
  12. "@CharlesPoliquin: Many nutritional pearls in this one. Macronutrient ratios, processed foods vs whole foods etc fb.me/1znfkblry #fb 5:36 AM May 31st via Twitter for Android
  13. "@Al_Humphreys: Beer is the opposite of an Arctic expedition: fun at the time, awful in hindsight..." #fb 2:24 AM May 31st via Twitter for Android
  14. "@Zen_Moments: Knowing what to do is very, very different than actually doing it. ~ Seth Godin" #fb 12:37 AM May 31st via Twitter for Android
  15. All out airdyne min for @JCov19 51 cals! Second place to Mr. Matta for now. He will get more. Well done Josh. #fb 10:21 AM May 30th via web
  16. "@healthyiva: Stevia and other “natural” sweeteners: are they? bit.ly/LI9p8P via @marionnestle" #fb 8:20 AM May 30th via Twitter for Android
  17. "@DaleSutherland_: @firmfitness99 yep, last year I got 1100 in 60 min. Well done Adam" Then that is tops in here to date. 8:12 AM May 30th via Twitter for Android
  • Name Paul Timmons
  • Location Rehoboth Beach DE
  • Web http://www.thefir...
  • Bio The Firm Fitness Center has been owned and operated by Paul Timmons since 1999.
181 Following 304 Followers 2 Listed
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