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fhzwart

  1. @TeamRadioShack @lancearmstrong new jersey looks awesome!!! Just received the email. 7:57 PM Dec 7th from web
  2. Gym today, great workout on spin bike, triceps, abs and some walking to test out the knee. Running again Wednesday and maybe a swim. 3:30 PM Dec 7th from web
  3. RT @Cool_Running: "Completed c25k, anyone want to try going from 5k to 10k?" Discussion - http://bit.ly/5kto10k 3:29 PM Dec 7th from web
  4. RT @sarahkayhoffman: It's what you eat between New Years and Christmas that counts; not so much between Christmas and New Years. 3:29 PM Dec 7th from web
  5. RT @tweetmeme the dvc life: marathon musings part one http://bit.ly/7uftwe 8:02 AM Dec 5th from TweetMeme
  6. spending a love/hate relationship with my foam roller. 8:00 AM Dec 5th from web
  7. Reading: "CIGNA sponsored Disney Marathon"( http://twitthis.com/nuh5ww ) 6:56 PM Dec 2nd from TwitThis
  8. No running for one week, ugh. Cardio and low impact training to nurse a knee strain. Then running again. 3:33 PM Dec 2nd from Echofon
  9. I am baking these family favorites and shipping them out on December 15th from my home. All proceeds will go ... http://dailymile.com/e/2hjv 6:36 PM Nov 30th from dailymile
  10. Run, swim, bike, walk 2,010 miles in 2010! http://www.dailymile.com/challenges/523-run-swim-bike-walk-2-010-miles-in-2010 6:33 PM Nov 30th from dailymile
  11. @mindyglover working on kitchen logistics for my baking marathon... http://www.facebook.com/event.php?eid=191479350939 4:53 PM Nov 29th from web
  12. @runnergirl33 this baking marathon is going to be huge: http://www.facebook.com/event.php?eid=191479350939 4:51 PM Nov 29th from web in reply to runnergirl33
  13. @lancearmstrong working with UPS on container loads of Pure Vanilla Extract... http://www.facebook.com/event.php?eid=191479350939 4:50 PM Nov 29th from web in reply to lancearmstrong
  14. is working with UPS to deliver full container loads of Madagascar Pure Vanilla Extract... http://bit.ly/5KC7je 4:47 PM Nov 29th from Echofon
  15. Ordering Holiday Cookies?: http://getfitwithmouserunner.blogspot.com/ 6:29 AM Nov 29th from web
  16. Homemade Cookies!!! @ahitwcamps http://getfitwithmouserunner.blogspot.com/2009/11/have-you-encountered-peanut-blossom.html 8:41 AM Nov 28th from web
  17. RT @Cool_Running: We want YOU to influence the products of tomorrow and be rewarded for doing so! Become an active lifestyle adviser - h ... 8:35 AM Nov 28th from web
  18. RT @TheOnion: Sports: Tim Duncan Calls Out Geometric Angle Needed To Make Bank Shot http://bit.ly/8Xuklw 8:35 AM Nov 28th from web
  19. @daRevoluCHIN I used to work for the company that creates and distributes all the COPCO products. Wilton Products. How funny. 8:35 AM Nov 28th from web in reply to daRevoluCHIN
  20. RT @bananza: RT @MeatPants @bananza It's cold. // That settles it, treadmill for me. #wimp 8:34 AM Nov 28th from web
  • Name Frank Zwart
  • Location iPhone: 41.798473,-88.324753
  • Web http://www.getfit...
  • Bio Husband, Dad to three, enjoy running, training for first marathon in January 2010, Beachbody Coach
208 Following 151 Followers 7 Listed
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