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fday

Ran 0.25 miles in 4 mins and 17 secs and felt good. bit.ly/LTcEd1 6:47 AM May 30th via dailymile
Ran 0.37 miles in 6 mins and 29 secs and felt great. Cooldown bit.ly/KQz8am 10:18 AM May 28th via dailymile
Ran 11.48 miles in 2 hours and 28 mins and felt great. Such a beautiful morning for a run. bit.ly/KQz1eP 10:18 AM May 28th via dailymile
My training last week: 6 workouts for 29.41 mi and 4175 calories burned bit.ly/uWXtrC 9:56 AM May 28th via dailymile
Ran 0.86 miles in 17 mins and felt great. Barefoot Cooldown bit.ly/JCIqJ5 11:26 AM May 26th via dailymile
Ran 12.59 miles in 2 hours and 19 mins and felt great. A little windy on the way back. A lot of wildlife along the way. bit.ly/JCImJa 11:25 AM May 26th via dailymile
Ran 2.87 miles in 28 mins and felt alright. bit.ly/JgunY0 7:07 PM May 24th via dailymile
Ran 6.79 miles in 1 hour and 13 mins and 53 secs and felt great. bit.ly/MIT4Cp 10:15 PM May 23rd via dailymile
Ran 6.07 miles in 1 hour and 9 mins and 6 secs and felt great. bit.ly/JFG6o9 9:36 PM May 22nd via dailymile
Ran 0.24 miles in 2 mins and 28 secs and felt good. bit.ly/JFG2Vu 9:36 PM May 22nd via dailymile
My training last week: 8 workouts for 21.63 mi and 3012 calories burned bit.ly/uWXtrC 9:54 AM May 21st via dailymile
Rode 2.25 miles in 29 mins and felt great. bit.ly/JwxT5J 7:04 PM May 20th via dailymile
Ran 0.84 miles in 14 mins and 24 secs and felt great. Cooldown bit.ly/JwxQac 7:04 PM May 20th via dailymile
Ran 7.42 miles in 1 hour and 10 mins and 17 secs and felt great. bit.ly/JwxNuR 7:04 PM May 20th via dailymile
Ran 0.07 miles 48 sec and felt great. warmup bit.ly/JwxIHN 7:03 PM May 20th via dailymile
Ran 1.05 miles in 16 mins and felt good. Cooldown bit.ly/M5H237 3:46 PM May 19th via dailymile
Ran 3.01 miles in 23 mins and felt great. Running of the Rams "Trail" Run bit.ly/M5H1fn 3:45 PM May 19th via dailymile
Ran 0.64 miles in 7 mins and 24 secs and felt great. warmup bit.ly/M5GWsg 3:44 PM May 19th via dailymile
Ran 6.35 miles in 1 hour and 8 mins and 27 secs and felt good. A little residual chest congestion, but I think I am ... bit.ly/JOT1ST 7:57 PM May 17th via dailymile
Ran 0.93 miles in 16 mins and felt great. Cooldown bit.ly/JKrd2C 8:34 PM May 12th via dailymile

Name Franklin Day
Location Spokane, WA
Bio Father, Husband, Runner, Special Education Administrator, School Psychologist, Photographer, Web Developer who is also interested in a few other things.