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fat_loss

  1. What a day :). Fri, 21 Nov 2008 16:23:03 -0500
  2. Set a very realistic goal for yourself, if you think you can lose 10 pounds in 2 months then go for it.
  3. Do some exercises which you love, like walking, jogging, running or even biking.
  4. doing crunches to help burn more calories and just finished going for a run it feels great
  5. There is no such thing as losing weight in 1 week, don't fall for that crap! Do it the natural way.
  6. Know your ideal weight, there is a corresponding ideal weight for every individual it depends on one's height and gender.
  7. Read the labels before buying a product, if you can't pronounce and don't know the ingredients are then, stay away from that product.
  8. Living life to the fullest coupled with exercise and healthy eating habits. http://www.weighttrainingpro.com/