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fastandlight

RT @craigzielinski: RT @bengoldacre: please RT & help find the cyclists injured by James Martin & ensure a prosecution http://bit.ly/3h72s3 7:26 AM Sep 17th from Seesmic
@thurek utterly bizarre. 6:43 AM Aug 15th from Tweetie in reply to thurek
@tordenomnatten where's the damn beacon? Oh, I see it. We're picking up some hull ionisation... 4:57 PM Jul 31st from twhirl in reply to tordenomnatten
@johnlaughlin that's interesting... 11:30 AM Jul 28th from Tweetie in reply to johnlaughlin
@johnlaughlin that would be well masked 'roids - like all the riders. 10:54 AM Jul 21st from Tweetie in reply to johnlaughlin
is in Northern Ireland sans wifi. Nightmare. 3:01 PM Jun 24th from Tweetie
@Bobinson1 haha. You only have two jobs. 1:22 AM Jun 18th from Tweetie in reply to Bobinson1
is drowning in spam. Changing all F & L addresses soon. Customers could do with antivirus software it seems. 12:55 PM May 24th from Tweetie
public email addresses for customer service/contact are absolutely drowning in spam these days. Trawling my iPhone for relevence take eons. 4:18 PM May 20th from Tweetie
@Bobinson1 perhaps that's because you actually get out and do things. 9:10 AM Apr 27th from Tweetie in reply to Bobinson1
@beginrunning yep. 3:33 PM Apr 21st from Tweetie in reply to beginrunning
@Macbeths nitrite free black pudding...? 6:07 AM Apr 9th from Tweetie in reply to Macbeths
ridiculous site overhaul & finding time to do it in between launching @crossfitglasgow & other job causing delays. Worth the wait... I hope. 1:59 PM Apr 8th from Tweetie
is hoping to get Fast & Light fully operational by Monday... 3:52 AM Apr 2nd from Tweetie
@beginrunning I'm a POSE coach & guarantee it's worth the effort. I ran a marathon easily last year with only 30 miles in 2 months training. 11:14 AM Mar 30th from Tweetie in reply to beginrunning
@beginrunning you should look into POSE running. If you're new to running it'll change your life. 8:48 AM Mar 28th from Tweetie in reply to beginrunning
Finally some sense of order behind the scene at F & L. All that remains is producing a new SS '09 theme. Oh, and updating all the gear. 7:01 AM Mar 10th from Tweetie
Maybe tomorrow the site will be back up. Maybe. 2:26 PM Feb 24th from Tweetie
@brooner watch the Rockets 5:27 AM Feb 24th from Tweetie in reply to brooner
Okay, okay. Give us a little longer with the site.. 2:44 PM Feb 23rd from Tweetie