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F_Factor

  1. A snack of around 200 calories that combines fiber with protein is sure to keep you satisfied until dinner # instagr.am/p/LT1kJhgXyw/ about 9 hours ago via Instagram
  2. MickeyDs has great well balanced lunch options too... Grilled chicken salad for under 400 calories, not too instagr.am/p/LT0e-LAXyG/ about 9 hours ago via Instagram
  3. Sumo wrestlers aren't fed breakfast in order to gain more weight. Don't look like a sumo wrestler, #eatbreak instagr.am/p/LTy3p_gXxR/ about 9 hours ago via Instagram
  4. Example of healthy McDonald's breakfast #yum #mcdnn instagr.am/p/LTxDVLAXwX/ about 9 hours ago via Instagram
  5. Downtown with @McDNYTriState tonight to speak about nutrition and the community #McDNN #LATISM about 10 hours ago via Twuffer
  6. Before you hit the gym, power up with the right pre-workout snacks bit.ly/KwbOn2 about 14 hours ago via web
  7. Too much Vitamin D could be as unhealthy as too little. Gotta get that happy medium :) bit.ly/Nc0DPM about 15 hours ago via Twuffer
  8. Congrats @SamanthaYanks on today's honor @ujafedny xoxo about 16 hours ago via Twitter for iPhone
  9. @ujafedny watching the gorgeous @rosannascotto mc. Love the dress! about 16 hours ago via Twitter for iPhone
  10. Excited for the @ujafedny Women of Influence event today! #UJAwomen about 18 hours ago via web
  11. Drop the gatorade, study says bananas are just as beneficial as sports drinks bit.ly/LCSB2U about 18 hours ago via web
  12. NYC planning to ban big sugary beverages nyti.ms/KJU9qF #DontDrinkYourCalories about 19 hours ago via web
  13. Chopped salads are a delicious and simple thing to bring to your summer BBQ #buythisitscool bit.ly/L3dzsX @opensky about 19 hours ago via Twuffer
  14. "Your problems are not there to defeat you, they are there to increase you" about 19 hours ago via web
  15. #3netcarbs @bluediamondalmonds knows what's up #ffactorapproved instagr.am/p/LRD8eHgX0R/ 2:55 PM May 30th via Instagram
  16. Beans, beans they're good for your... Everything. They're rich in protein, fiber, iron, magnesium, potassium and zinc #coolbeans #punforfun 2:10 PM May 30th via Twitter for iPhone
  17. Stop spending $15 every day ordering a loaded up salad form a chain & start make ur own chopped salad at home bit.ly/L3dzsX @opensky 11:09 AM May 30th via web
  18. Chewing gum while peeling onions helps to keep you from crying #cookingtip 9:18 AM May 30th via Twitter for iPhone
  19. Just 1 cup of mango supplies 100% of ur daily requirement of vitamin c, 1/3 of a day's vitamin a, potassium & #fiber. Also delicious #eatup 7:19 AM May 30th via Twitter for iPhone
  • Name Tanya Zuckerbrot
  • Location New York City
  • Web http://www.ffacto...
  • Bio Follow F-Factor founder, Tanya Zuckerbrot MS, RD, for daily diet, nutrition, and lifestyle tips! Be inspired to look and feel your best the F-Factor Way!
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