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extrashotlatte

  1. @chuksjonia lol not days. Weeks!!!! Lol oops.
  2. @securityninja haha! Am sure ud recall if it was a car! :-P
  3. @LeanLewis77 a little bit of delts but mainly quads! Hows u hun?
  4. @chuksjonia awh sorry to hear that :-(
  5. @chuksjonia haha wouldnt be hard considering its been ages since trained!!! Lol
  6. Dom, dom dom dom, DOMS!!!! Lol :-)
  7. @briangantt1 lol yup!! Tan central! Haha
  8. Ooops. Must remember never to put baby oil on after shower when sunbathing straight after!! Burning!! Lol
  9. Oooh. Something must have clicked in the brain cos all i want to do is train now!!! Yay! Right- off 2workout!!
  10. @briangantt1 nice one! Thats good to hear :-)
  11. @thollywood252 hey hun! Yeah im good ta. Hows training going?
  12. @St_Jamie yeah im good ta. Not been training tho and diet terrible still! Oops! Lol. Hows u?
  13. @briangantt1 oh i am! Lol hows u hun?
  14. Ahhh this is the life! Sunbathing on the balcony with an ice lollie! :-)
  15. @briangantt1 yeah true, think the break from training and diet is helping - am sure when i start back it'll be 100% focus.
  16. @briangantt1 awh well getting there mentally - the flab is getn worse! lol but in positive spirits & hope 2get back on track soon :)
  17. @briangantt1 oh that's something :) fingrs xd it heals soon :)
  18. @briangantt1 hey hun! How have you been? Hows ur neck/shoulder?
  19. Hey everyone - sorry not been around lately - mad mad busy! But all good! :) Hope ur all well & will try catch-up with you all soon! :)