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  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
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New Zealand
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United States
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exertec

  1. Our dentists are right. We all need to floss daily. Bacteria can settle between your teeth and can create a... fb.me/1Su7g6GLL
  2. Good for you for being "green" by using a reuseable water bottle, but have you noticed that despite your efforts... fb.me/1oBcLrUvo
  3. Studies show that artificial sweeteners may increase your cravings for sweet things. So if you think your diet... fb.me/1Td5al0ee
  4. Still not drinking water? Try this on for size: after drinking 16 ounces of water your metabolism increases by 24%... fb.me/SUn9kcRZ
  5. Quick calorie cut: If you eat two scrambled eggs in the morning instead of a bagel with two tablespoons of cream... fb.me/1PwhIJUIr
  6. The 18th season of the Napa Chef's Market starts this week on May 17th! Come check it out Thursday evenings 5 to 9 pm, through August 2nd!
  7. Did you know that it's illegal to dispose of electronic waste in the trash? Good thing there's an e-waste... fb.me/1qaSRHo68
  8. Have plans for Memorial Day weekend? Don't forget your workout! Exertec will be open 8:00am-5:00pm on Monday, May... fb.me/1mlmNq5OJ
  9. Be an early bird! Late risers not only eat more calories (almost 200 more at dinner and another 375 after 8:00... fb.me/1KCvNZ3ub
  10. Heard of a "portion plate?" It's a 12" plate specially designed with partitions to distinguish how large a... fb.me/1vksxy1O2
  11. Happy Mother's Day to all the great moms out there! Breakfast in bed today?
  12. Yes, there was an actual study done on this! People who were given shelled pistachios ate an average of 211... fb.me/1RRAqADAy
  13. Did you know that dark meat chicken has nearly triple the iron, 245% more zinc, and extra vitamin B12 than white meat chicken breast?
  14. Switch your morning juice from apple to pomegranate and you'll increase your vitamin K, folate, and antioxidants.
  15. Switch your white rice for brown rice and get 4.5 times the fiber!
  16. Like fresh melon? Switch your honeydew to cantaloupe and you'll double the vitamin C and get nearly 70 times the... fb.me/1Yz22Me5g
  17. Have plans for Memorial Day weekend? Don't forget your workout! Exertec will be open 8:00am-5:00pm on Monday, May... fb.me/13Ja61h8Y
  18. Eating healthy doesn't have to break the bank. Some of the most healthy foods have the cheapest price per... fb.me/1LnnWQUmm
  19. If you have kids, it might be best to leave them at home when you do the grocery shopping. A recent study shows... fb.me/23Njummuv
  20. Anyone going to ride their bike to work on Thursday, May 10th?