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exertec

  1. Our dentists are right. We all need to floss daily. Bacteria can settle between your teeth and can create a... fb.me/1Su7g6GLL about 14 hours ago via Facebook
  2. Good for you for being "green" by using a reuseable water bottle, but have you noticed that despite your efforts... fb.me/1oBcLrUvo 7:05 AM May 17th via Facebook
  3. Studies show that artificial sweeteners may increase your cravings for sweet things. So if you think your diet... fb.me/1Td5al0ee 5:05 PM May 16th via Facebook
  4. Still not drinking water? Try this on for size: after drinking 16 ounces of water your metabolism increases by 24%... fb.me/SUn9kcRZ 8:01 AM May 16th via Facebook
  5. Quick calorie cut: If you eat two scrambled eggs in the morning instead of a bagel with two tablespoons of cream... fb.me/1PwhIJUIr 5:01 PM May 15th via Facebook
  6. The 18th season of the Napa Chef's Market starts this week on May 17th! Come check it out Thursday evenings 5 to 9 pm, through August 2nd! 4:25 PM May 15th via Facebook
  7. Did you know that it's illegal to dispose of electronic waste in the trash? Good thing there's an e-waste... fb.me/1qaSRHo68 2:07 PM May 15th via Facebook
  8. Have plans for Memorial Day weekend? Don't forget your workout! Exertec will be open 8:00am-5:00pm on Monday, May... fb.me/1mlmNq5OJ 10:10 AM May 15th via Facebook
  9. Be an early bird! Late risers not only eat more calories (almost 200 more at dinner and another 375 after 8:00... fb.me/1KCvNZ3ub 6:10 PM May 14th via Facebook
  10. Heard of a "portion plate?" It's a 12" plate specially designed with partitions to distinguish how large a... fb.me/1vksxy1O2 7:05 AM May 14th via Facebook
  11. Happy Mother's Day to all the great moms out there! Breakfast in bed today? 7:35 AM May 13th via Facebook
  12. Yes, there was an actual study done on this! People who were given shelled pistachios ate an average of 211... fb.me/1RRAqADAy 6:50 PM May 11th via Facebook
  13. Did you know that dark meat chicken has nearly triple the iron, 245% more zinc, and extra vitamin B12 than white meat chicken breast? 6:50 AM May 11th via Facebook
  14. Switch your morning juice from apple to pomegranate and you'll increase your vitamin K, folate, and antioxidants. 6:50 PM May 10th via Facebook
  15. Switch your white rice for brown rice and get 4.5 times the fiber! 7:45 AM May 10th via Facebook
  16. Like fresh melon? Switch your honeydew to cantaloupe and you'll double the vitamin C and get nearly 70 times the... fb.me/1Yz22Me5g 6:45 PM May 9th via Facebook
  17. Have plans for Memorial Day weekend? Don't forget your workout! Exertec will be open 8:00am-5:00pm on Monday, May... fb.me/13Ja61h8Y 10:10 AM May 9th via Facebook
  18. Eating healthy doesn't have to break the bank. Some of the most healthy foods have the cheapest price per... fb.me/1LnnWQUmm 7:40 AM May 9th via Facebook
  19. If you have kids, it might be best to leave them at home when you do the grocery shopping. A recent study shows... fb.me/23Njummuv 6:35 PM May 8th via Facebook
  20. Anyone going to ride their bike to work on Thursday, May 10th? 4:05 PM May 8th via Facebook
  • Name Exertec
  • Location Napa, CA
  • Web http://exertec.com
  • Bio Motto: Fitness on a first name basis. Personal connection is our key to fitness solutions. Join our email list to get info & offers http://bit.ly/join_efcmail
166 Following 143 Followers 2 Listed
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