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exercise2u

  1. Survey Saturday! Do you use Workout DVDs to workout at home? fb.me/1sUOng0Cm about 10 hours ago via Facebook
  2. TGIF! Train Great It's Friday! Get more out of your super-setting:... fb.me/1JAGAxpxA 1:45 AM Jun 1st via Facebook
  3. Thermodynamic Thursday! Hey YOU! Are you keeping up with "The Weight Of The Nation" on HBO? Well lucky for you... fb.me/wCtWJ7Bu 4:49 AM May 31st via Facebook
  4. @DirectingTitan probably not. Are you feeling older than usual?!? :) 8:38 AM May 30th via Twitter for iPhone in reply to DirectingTitan
  5. Any personal trainers out there have good questionnaires and forms for online training? 8:32 AM May 30th via Twitter for iPhone
  6. Washboard Wednesday! The push up is a great exercise for the core if executed correctly. Here's some pointers and... fb.me/144THoBXi 1:33 AM May 30th via Facebook
  7. Transformational Tuesday! What is it with women and pastel colored dumbbells?... fb.me/17bfpurHv 6:13 AM May 29th via Facebook
  8. Happy Memorial Day! Propane or Charcoal at the cookout?!? Hop on over to the Exercise2u fan page and log your vote: facebook.com/pages/Exercise… 6:43 AM May 28th via web
  9. Muscle Monday! Happy Memorial Day! As the ceremonial start of summer begins here some things that may help you... fb.me/1tRlVl7sW 5:23 AM May 28th via Facebook
  10. It's Survey Saturday, TWEEPS! Hop on over to the Exercise2u fan page and answer the question: facebook.com/pages/Exercise… 7:33 AM May 26th via web
  11. T.G.I.F- Train Great It's Friday! This is a 2008 ad from Oxygo Gym in Norway. What are your thoughts on it? Did... fb.me/1qFxK7n2S 4:13 AM May 25th via Facebook
  12. Thermodynamic Thursday! Have you caught this program on HBO or Online? If you haven't here's a great synopsis... fb.me/1xrbotJoD 1:28 AM May 24th via Facebook
  13. Washboard Wednesday! Bored with Planks? Try this Dynamic Stabilization Move: Planks with Cable Row! 1) Attach a... fb.me/1EA04FhfA 4:20 AM May 23rd via Facebook
  14. Transformation Tuesday! Often we over think our strategy with training and diet. Here's Jason Ferruggia's take:... fb.me/1OyT3yojG 1:45 AM May 22nd via Facebook
  15. Muscle Monday! Tricep Problems? I wish I would have read this article by Eric Cressey when I was going through my... fb.me/1gWAvW28O 4:41 AM May 21st via Facebook
  16. Hey hop on over the the EXERCISE2U fan page and answer the survey on drinking: facebook.com/pages/Exercise… #surveysaturday 5:09 AM May 19th via web
  17. You *CAN* drink alcohol and lose fat, *HOWEVER* the guidelines Martin outlines here are *RARELY* followed by... fb.me/AvXunRZR 4:57 AM May 19th via Facebook
  18. T.G.I.F- Try GettingsomeZZZZs It's Friday! More research on how lack of sleep may lead to obesity:... fb.me/1DjMkk1Qh 1:34 AM May 18th via Facebook
  19. Thermodynamic Thursday! Who's Watching "Weight of the Nation" on HBO? Well Elissa Lowe of Ultimatefatburner.com... fb.me/1obXI9Pq1 1:35 AM May 17th via Facebook
  20. Washboard Wednesday! Continuing on the "LESS CRUNCHES" theme.. Here's an anti-Rotation move, the Half-Kneeling... fb.me/12okn4MgP 3:31 AM May 16th via Facebook
  • Name Dave Herber
  • Location New Castle, PA
  • Web http://www.exerci...
  • Bio Lead Personal Trainer at Anytime Fitness New Castle, In-Home Personal Trainer, muscletrainerdh
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