evanluxzenburg
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@: My first 10km, ran with my brother-in-law, an experienced runner. Was good, pitty of the blisters on my feet! But met my targe
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7:42 AM Oct 11th
from Logbook My ASICS
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@: incredible nice run, though just 300m short of my target of 9km! However, more than satisfied & on my way to t
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7:41 AM Oct 11th
from Logbook My ASICS
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@: a good run in which I met my target (at least 6,6km in 30min), I satisfied! 6.7 km/30 min
10:20 PM Oct 8th
from Logbook My ASICS
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New blog post Verenigd door lijnen op de kaart, niet gescheiden
3:47 AM Oct 8th
from HootSuite
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my latest blog "Verenigd door lijnen op de kaart, niet gescheiden"!
3:00 AM Oct 8th
from Ping.fm
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@: incredible nice run, though just 300m short of my target of 9km! However, more than satisfied & on my way to the 10 under
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12:27 PM Oct 7th
from Logbook My ASICS
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Some colleagues are ill, the rest @, so me = alone, busy like hell!
12:42 AM Oct 6th
from Ping.fm
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@: N2nite it was nice wheater which gave a very good run! Improved my target slightly, though still have to catch up according to
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11:54 PM Oct 4th
from Logbook My ASICS
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@ route gelopen: 5.2 km/25 min
11:54 PM Oct 4th
from Logbook My ASICS
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@: my first interval training! Was tough but incredible nice! Top speed 21,5km/h 8.1 km/50 min
11:34 PM Oct 2nd
from Logbook My ASICS
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@ route gelopen: 5.24 km/25 min
11:30 PM Oct 2nd
from Logbook My ASICS
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New blog post Bos & Zalm en de DSBÂ affaire - Hoe Bos zijn oude meester Zalm de hand boven het hoofd gaat houden en ...
2:47 AM Oct 1st
from HootSuite
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my latest blog "Bos & Zalm en de DSB affaire"!
1:29 AM Oct 1st
from Ping.fm
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My website has now automatic translation! so if you don't speak Dutch, translate!
12:18 AM Oct 1st
from Ping.fm
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@: N2nite it was nice wheater which gave a very good run! Improved my target slightly, though still have to catch up according to
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11:31 AM Sep 29th
from Logbook My ASICS
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2nite an interview with a journalist of nrc.next ( about failure in studies and possible careers! I'm an example of
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3:02 AM Sep 29th
from Ping.fm
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@ relaxte instelling! :-)
12:37 AM Sep 28th
from HootSuite
in reply to Berend_Botje
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@ Dank je Berend, leg eens uit wat je daar mee bedoelt? Oordeel je op uiterlijkheden? Wil je weten waarom ik geen idee had?
12:33 AM Sep 28th
from HootSuite
in reply to Berend_Botje
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@: Oof, it's tough to train twice a day! I should have done my friday training on friday! But it was ok with an average of 1
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8:40 AM Sep 27th
from Logbook My ASICS
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@: Awesome, finally maaged to run 35minutes at once without breaks. Average speed 13,1km/h I call it good! 7.7 km/35 min
8:38 AM Sep 27th
from Logbook My ASICS
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- Name Erik van Luxzenburg
- Location Amersfoort, the Netherlands
- Web http://www.luxzen...
- Bio a Dutchman, Netherlands Red Cross, Volunteer: First Aider & prospective course instructor First Aid . And organisation advisor!
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