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ericoduarte

  1. morning lovely cycling word... 4:53 AM Dec 11th from Echofon
  2. @fatcyclist just enjoying this time... then tell to us... How is to be a pro... 6:23 AM Dec 10th from Echofon in reply to fatcyclist
  3. missing my bike... =( 5:11 AM Dec 10th from Echofon
  4. @mguazzelli Oi zaka! Quem bom que voce voltou a atualizar o magliarosa! 9:35 AM Dec 7th from Echofon in reply to mguazzelli
  5. Hi people! Unfortunately I am unable to train for real, but only for now ... soon I'll be back 10:14 AM Dec 4th from Echofon
  6. @marcellmanfrin fala mestre, e ai como foi a prova 10:10 AM Dec 4th from Echofon in reply to marcellmanfrin
  7. RT: @Cyclocosm: Wiggins to Sky! Confirmed! OMG 9:26 AM Dec 1st from Echofon
  8. @leonardoufcg ei, entra em contato comigo.. vê o email que te mandei. 12:24 PM Nov 30th from Echofon
  9. go uphill fast! -> http://www.powerbar.com/articles/225/Reducing_Body_Fat_to_Increase_Your_Power-to-Weight_Ratio.aspx 8:11 AM Nov 27th from Echofon
  10. *already! not just! :D 6:03 AM Nov 27th from Echofon
  11. the week yet not finished and I just did 90% of the planning workouts for this week. Great week! :D 6:02 AM Nov 27th from Echofon
  12. @petronioadm e ae grande, pra tirar certificacao pmp como vc se preparou? passa o "leite"! :D 5:59 AM Nov 27th from Echofon
  13. morning! today was planned to do some Xtraining, but... I ride my bike for 1.5h, did some speed skills workouts :D 5:06 AM Nov 27th from Echofon
  14. @lambsimon ohh i felt like this some time ago, about the "yellow american boy" 10:36 AM Nov 26th from Echofon in reply to lambsimon
  15. today, 1.5 h at the gym. great workout.. finishing the AA-phase #pre-base #training 7:53 AM Nov 26th from Echofon
  16. RT: @johanbruyneel: Happy Thanksgiving to my american friends! 7:47 AM Nov 26th from Echofon
  17. Astana keeps ProTour licence and Contador (CYCLINGNEWS) 10:56 AM Nov 25th from Echofon
  18. RT: @ScottNydam: http://twitpic.com/qvv1j - "The highest form of competition is self-competition" -@DeanKarnazes 9:07 AM Nov 25th from Echofon
  19. @johanbruyneel 1.000.000,00 7:44 AM Nov 25th from Echofon in reply to johanbruyneel
  20. my programa training for 2010 season: http://spreadsheets.google.com/pub?key=tUPdT0_QDyi7Gt8AzeXByYg&gid=0 6:25 AM Nov 25th from Echofon