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ericd6

  1. December Bootcampers completed their first grueling workout and they did a great job! Kimberly got 230lbs on the... http://bit.ly/7yzhVI about 6 hours ago from Facebook
  2. This is the stuff that works. This is what I use and study. Zach is the mentor. Check it out! http://bit.ly/6yjolG 10:08 AM Dec 3rd from Facebook
  3. Protein is your friend. Your body burns more calories digesting protein than it does with carbs and fat. Protein... http://bit.ly/6ffTSB 9:50 AM Dec 3rd from Facebook
  4. Watch Jayson's video on fighting fat for america and receive 10% off Prograde Protein for the next 7 days using the... http://bit.ly/7qVKJE 12:25 AM Dec 3rd from Facebook
  5. December Bootcamp at Smith starts on Wednesday Dec. 2nd at 0915am. Sign up now ! http://bit.ly/562RN8 6:37 PM Nov 30th from Facebook
  6. Lisa and I went to see ninja assassin tonight. Awesome dose of entertaining blood and edged weapons. 12:47 AM Nov 29th from web
  7. One man's trash is another man's treasure: I found this decline bench at the dump. It's in almost perfect... http://bit.ly/7G2oLZ 2:19 PM Nov 28th from Facebook
  8. Breakfast - Coffee, almond butter sandwich, greek yogurt with dried cranberries and chopped walnuts. http://bit.ly/8jSzG3 10:29 AM Nov 28th from Facebook
  9. meal of day: roasted pork loin, salad- black beans, sweet potatoes, red onions, cilantro and lime 4:19 PM Nov 27th from txt
  10. Me and mikey watching blood sport old school jcvd 7:28 PM Nov 26th from txt
  11. Mikey and I had a great evening visiting with Abby and her family. 6:20 PM Nov 26th from web
  12. Precision Nutrition Holiday Sale -Check it out! http://bit.ly/5uJBRc 12:15 PM Nov 26th from Facebook
  13. awesome http://bit.ly/5IFo0n 12:07 PM Nov 26th from Facebook
  14. What's the funnest and most enjoyable method of total body, high intensity interval training EVAH? - SEX and lots... http://bit.ly/5elugX 10:37 AM Nov 26th from Facebook
  15. Happy Thanksgiving Everyone! http://bit.ly/8HVBUW 10:38 PM Nov 25th from Facebook
  16. Taking this morning off to recharge the batteries. Cereal, banana, greek yogurt, sliced almonds and coffee hit the... http://bit.ly/8TrgGs 11:20 AM Nov 24th from Facebook
  17. Wanna get away with drinking that latte or eating that donut? Cheat Days and Carb Rotation! Joel has put his... http://bit.ly/5AUyNi 11:55 PM Nov 23rd from Facebook
  18. Bootcampers finished a tough workout today and Kimberly got 230lbs on the v-squat. Great Job everyone! http://bit.ly/5ogIi9 2:40 PM Nov 23rd from Facebook
  19. Mikey and i are off to see new moon in auburn 1:31 PM Nov 21st from txt
  20. @JohnFromJersey It was my first time trying almond breeze, i thought it was good also 7:21 PM Nov 20th from web in reply to JohnFromJersey
  • Name Eric
  • Location Salem, AL
  • Web http://dempseysre...
  • Bio Dempsey's Resolution Fitness: Personal Training and Fitness Bootcamp
99 Following 153 Followers 0 Listed
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