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ericainthecity_

  1. Make sure to check out yesterday's Vegan Brunch post on the Erica in the City website. Really good stuff and a funny video to watch!
  2. Vegan Brunch: Scallion Muffins, Veggie Dip, and Oat Sausage goo.gl/fb/NjFqr
  3. Dinner/Late Snack. Nori Roll. About to dip it into some chipotle mayo. fb.me/1sBClysxy
  4. Pair oranges with avocado to slim down a big belly. -Dr. Oz
  5. Think twice before buying nonorganic apples and celery. These items absorb more chemicals and fertilizers than... fb.me/1m6zjehWl
  6. What's for Sunday breakfast or brunch this morning??
  7. Love brunch! I'm serving up homemade oat sausage, scallion muffins, and a vegetable cream cheese.
  8. "The year we ate seasonally and locally, it reversed my wife's pre-diabetic condition." -No Impact Man: The Documentary
  9. Glass of white, blender salsa, and letting my kid draw all over the house with white chalk. Happy Friday Night everyone!
  10. Don't forget to sign up for the meal plan & grocery list! Will be sending out tomorrow. Yay for good food!
  11. Inbox me @ ericainthecity@yahoo.com or leave your info here if you want me to send you a 7-day vegan meal plan... fb.me/24vpnZFND
  12. It's very frustrating that I have to go to 3 different stores to find items without crap in them. We need a huge overhaul in this country.
  13. Any The Next Food Network Star viewers out there? Well, I am! I was so excited when the executives said a... fb.me/uuwIitTJ
  14. Need. Asap. i <3 chia seeds. fb.me/1TymwIvGS
  15. For @Melvin-Jill Darst :) fb.me/1wwIfy0E7
  16. Who wants to do a week of vegan meals with me??
  17. A few fiber-rich foods: Raspberries, Pears, Apples, Whole Wheat Pasta, Barley, Bran Flakes, Split Peas, Lentils,... fb.me/1CpezlEPX
  18. More on Colon Cancer: Simple changes in your daily habits are the best protection against this killer disease. A... fb.me/27h7edzV3
  19. RIP Robin Gibb. Did you know that Colon Cancer is the only form of cancer that can be both detected AND treated... fb.me/1noslXlw0
  20. New Cookbook: Vegan Cooking for Carnivores. New York Times Best Seller last week! Yay! People are taking charge of their diets.