Get short, timely messages from Amber Zuckswert.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @EpicSelf.

Get updates via SMS by texting follow EpicSelf to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

EpicSelf

@fitsugar we'd love to have you join us this wkend for a Summer Superfood Detox Retreat here in SF- epicself.com/move/summer-su… about 12 hours ago via web
I'm attending a Meetup with The San Francisco Vegetarian Meetup meetu.ps/cqNKY about 14 hours ago via Meetup
@Pj_Normz thx Pete! about 14 hours ago via Twitter for iPhone in reply to Pj_Normz
@selfpromote thx Bonnie! about 14 hours ago via Twitter for iPhone in reply to selfpromote
@financialsamura yay come join us! about 14 hours ago via Twitter for iPhone in reply to financialsamura
@JunLoayza thx buddy. Hope u can make it. about 14 hours ago via Twitter for iPhone in reply to JunLoayza
The big surprise. My roommates new addition to the apt, Mala! 8 weeks and ready to play. instagr.am/p/LPMBNmKKwi/ about 14 hours ago via Instagram
"The higher ur BMI, the smaller ur brain. Big body = small brain."- Dr. Amen Kick start weight loss w/ me this wkend- facebook.com/events/2582921… about 21 hours ago via web
Mexican inspired late lunch- kale, jicama, yellow bell pepper, purple cabbage, cucumber, massaged with pico instagr.am/p/LOWRBUKK0N/ about 22 hours ago via Instagram
kevingianni Ann's deal of the day! facebook.com/kevin.gianni/p… about 24 hours ago via web Retweeted by EpicSelf
Label_GMOs_SF Want #GMO labeled? PLEASE come to our next #SF organizational meeting to help with the education & endorsements phase. bit.ly/M3cdjp about 24 hours ago via web Retweeted by EpicSelf and 1 other
wellsphere Are you stressed out? Here are some tricks to help you avoid emotional eating rmdy.hm/1bY #weightloss #health #stress about 24 hours ago via Post Manager Retweeted by EpicSelf and 1 other
@JasonFitz1 @richroll agreed. Brilliant writer. Clear and concise. I must pick up a copy about 23 hours ago via Twitter for iPhone in reply to JasonFitz1
@OrganicAuthorit super gross. We must stop Monsanto! about 23 hours ago via Twitter for iPhone in reply to OrganicAuthorit
@SteveKamb ur here? I'm teaching tonight during the talk but can check out before or after about 23 hours ago via Twitter for iPhone in reply to SteveKamb
@janepfrank love that place. So gorgeous today in the city! about 23 hours ago via Twitter for iPhone in reply to janepfrank
TheBlissfulChef These nutrient-dense foods should be in your daily diet! bit.ly/LFWxQ6 via @Brendan_Brazier about 24 hours ago via TweetDeck Retweeted by EpicSelf
@_Scott_Dinsmore @chrisguillebeau when and where? I'm teaching 6-830 in the haight but would love to connect about 24 hours ago via Twitter for iPhone in reply to _Scott_Dinsmore
Done with dance and wishing it would last longer. It's a beautiful day tho and I have a surprise at home. Into the sun for more fun. about 24 hours ago via Twitter for iPhone
karynsRawBeauty Watch @karyncalabrese interview with @epicself at @greenfestival #Chicago youtube.com/watch?v=n7CNtt… 9:45 AM May 29th via web from Chicago, IL Retweeted by EpicSelf and 1 other

Name Amber Zuckswert
Location San Francisco, The World
Web http://www.epicse...
Bio Virtual pilates Instructor, holistic nutrition and wellness coach, dance machine, yogi, minimalist, raw foodie, planet romping gypsy. Expert tips and videos.