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@pbmdvm Big is Beautiful in the English Channel!! 7:12 PM Nov 28th from Echofon in reply to pbmdvm
@pbmdvm Yes lots of calories. I just ate whatever I wanted whenever I wanted and had no problem gaining weight. Even with all the training. 6:52 PM Nov 28th from Echofon in reply to pbmdvm
@brybrarobry your right I am going soft I better step my game up! If I loose any Fingers or Toes at Arrowhead135 that could make it Tougher! 6:35 PM Nov 27th from Echofon in reply to brybrarobry
@pbmdvm When I was rolling I put 15lbs on in 3 weeks. E Channel swimmers are big for the most part to stay warm & trust me they are Fit!! 6:31 PM Nov 27th from Echofon in reply to pbmdvm
Rueben Hechnova the Boat Captain @Dolphin Club& I Discussed how tides will be in May when I will run 200 miles &swim Golden Gate in middle! 5:16 PM Nov 27th from Echofon
@pbmdvm The English Channel was after Raam and Badwater. Put on over 20lbs to help fight hypothermia. Went on easy! Off not quite as Easy!! 5:05 PM Nov 27th from Echofon in reply to pbmdvm
After Loosing the 3 inches off my waist I was able to officially retire my fat pants!! Atleast till next years EChannel! Oh what to Wear!! 3:08 PM Nov 26th from Echofon
@karenmrogers Thanks Karen You Too!! 2:53 PM Nov 26th from Echofon in reply to karenmrogers
Ran 1hr 45min pulling 25lb sled in Dry Sand. Have lost 3 inches off waist since EChannel Swim! Have a Happy T Day!! 11:37 AM Nov 26th from Echofon
Arrowhead135 Training: 3hr run on Doran Beach. Pulling a 25lb sled in the dry sand. That Rudolph is a Stud!! 1:58 PM Nov 22nd from Echofon
1 hour swim w/ 30mins of kick. Then a 2 hour bike. Bike was strong. Need to get some biking in before Alaska Snow Bike/Survival Camp in Dec 4:31 PM Nov 21st from Echofon
@UltraRunnerBren BrendaC We Needed one more person to film during the day. No footage! You did get jipped!! I owe you a Circle Dance!! 2:04 PM Nov 20th from Echofon in reply to UltraRunnerBren
@tsauerbrei Thanks! Arrowhead135, 199Mile Relay run solo(will swim Golden Gate@100miles),Run Double Badwater 292miles,Swim English Channel 7:47 AM Nov 20th from Echofon in reply to tsauerbrei
Here is a link to my 2009 Badwater race if you would like to check it out. It's about 5 minutes: http://bit.ly/1G9JJB 4:25 PM Nov 19th from web
Arrowhead135prep Asked a snow biker from AK how hard to lose parts in Extreme Cold?Said not that easy. He was only missing half his Big Toe! 8:30 AM Nov 16th from Echofon
http://twitpic.com/pp12v - Grinded out 5 hr 45 min run on Mt. Tam in marin. Tough run but the views were awesome! 4:19 PM Nov 15th from TwitPic
@UltraRunnerBren BrendaC don't make fun of my killer workouts today! Just a warm up! Going Big tommorrow!! How is your training going? 7:16 PM Nov 14th from Echofon in reply to UltraRunnerBren
@polynesianmetal That is a new one on me. What is camelbak slime? 5:39 PM Nov 14th from Echofon in reply to polynesianmetal
1hr swim & 1hr on bike. First ride since RAAM. Still a little butt sensitive! Need to ease back onto bike seat slowly! Still nice to Ride!! 5:26 PM Nov 14th from Echofon
@UltraRunnerBren BrendaC I have watched Distance of Truth 3 times!! Pumps me up!! Thanks again for Video!! 3:13 PM Nov 14th from Echofon in reply to UltraRunnerBren

Name Bill Bradley
Location Santa Rosa, CA
Web http://www.billbr...
Bio Extreme Endurance Athlete. '09 Schedule: Solo RAAM, Badwater, & English Channel. The Ultimate Triathlon. Show Up & Suffer!!!