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Arrowhead135prep Asked a snow biker from AK how hard to lose parts in Extreme Cold?Said not that easy. He was only missing half his Big Toe! about 6 hours ago from Echofon
http://twitpic.com/pp12v - Grinded out 5 hr 45 min run on Mt. Tam in marin. Tough run but the views were awesome! about 22 hours ago from TwitPic
@UltraRunnerBren BrendaC don't make fun of my killer workouts today! Just a warm up! Going Big tommorrow!! How is your training going? 7:16 PM Nov 14th from Echofon in reply to UltraRunnerBren
@polynesianmetal That is a new one on me. What is camelbak slime? 5:39 PM Nov 14th from Echofon in reply to polynesianmetal
1hr swim & 1hr on bike. First ride since RAAM. Still a little butt sensitive! Need to ease back onto bike seat slowly! Still nice to Ride!! 5:26 PM Nov 14th from Echofon
@UltraRunnerBren BrendaC I have watched Distance of Truth 3 times!! Pumps me up!! Thanks again for Video!! 3:13 PM Nov 14th from Echofon in reply to UltraRunnerBren
@areFish Unfortunately I will have to take all the weight off and then put it back on for next years swim. Big running Races before EC 2010. 1:38 PM Nov 14th from Echofon in reply to areFish
@ncjack Amen to that!! When I really hit my stride I was able to gain 15lbs in 3 weeks. It was scary easy!!! 1:32 PM Nov 14th from Echofon in reply to ncjack
Have lost 21/2 inchs around my waist since Sept. English Channel swim. Can almost put fat pants into retirement!! 8:33 AM Nov 14th from Echofon
Thanks for the idea RT @IronmanLongRunrsorry super glue is a solid at -50deg. Duct tape whole body b4 race, that should hold everything on 2:44 PM Nov 13th from web
I am putting together a list of supplies for Arrowhead. Thought I would throw in Superglue in case I lose any parts in the neg 50 degrees! 2:28 PM Nov 13th from web
@ShootRunTri 100 miler that is EPIC!!!! I applaud your craziness! :) 2:00 PM Nov 13th from web in reply to ShootRunTri
Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson 1:58 PM Nov 13th from web
@ShootRunTri Thanks for asking.Training is going better. Really helps as I drop the extra weight gained from EC swim. How's your progress? 9:29 AM Nov 13th from web in reply to ShootRunTri
With ordinary talent and extraordinary perseverance, all things are attainable. ~Thomas Foxwell Buxton 9:22 AM Nov 13th from web
@Billygilly @marshallulrich @ShootRunTri @IronmanLongRunr Great hearing from all of you!!! Thanks for the EC supportive words! 8:55 AM Nov 13th from web in reply to Billygilly
Well Said &Thank you! @BSchlotterback Success is sometimes measured by our failure. Success being that we never chose to quit, we refuse! 8:47 AM Nov 13th from web
@iwooty Meeting with some recommended ghost writers at the end of this month. Working hard to get a few chapters ready for them to review. 9:17 AM Nov 12th from web in reply to iwooty
@iwooty Keep me updated on your race around Ireland. It sounds Epic!!! 8:48 AM Nov 12th from web in reply to iwooty
@Jackandpele Good for you finishing Alcatraz that is a great Challenge!! Sounds like you are living the Dream too! :) 8:46 AM Nov 12th from web in reply to Jackandpele

Name Bill Bradley
Location Santa Rosa, CA
Web http://www.billbr...
Bio Extreme Endurance Athlete. '09 Schedule: Solo RAAM, Badwater, & English Channel. The Ultimate Triathlon. Show Up & Suffer!!!