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emory13

Ran 5.25 miles in 1 hour and 11 mins and 39 secs and felt good. Group run tonight. We wore santa hats and just had a... http://bit.ly/8WE0Yp about 9 hours ago from dailymile
Swam 3450 yards in 1 hour and 30 mins and felt good. We did a 30 min. continuous swim as part of the work out I swam... http://bit.ly/4ztmd6 8:22 PM Dec 16th from dailymile
Miles got a new haircut. http://yfrog.com/4e732jj 5:55 PM Dec 16th from Tweetie
Red sky tonight. Taken at YMCA on my way to go swimming http://yfrog.com/3gf3hoj 2:45 PM Dec 16th from Tweetie
Ran 3.74 miles in 53 mins and felt good. Easy run tonight checked out some Christmas lights around the neighborhood.... http://bit.ly/7iHepd 8:39 PM Dec 15th from dailymile
Swam 1500 yards in 30 mins and felt good. Nice day for a swim. Ethan swam 500 yards today he was really into it today. 2:00 PM Dec 13th from dailymile
Ran 3.26 miles in 44 mins and felt good. Easy bike ride with Tami and the kids. We stopped to take some pictures. 1:59 PM Dec 13th from dailymile
Took the kids 3 mile bike& then swimming. Ethan swam 500 yards. 12:32 PM Dec 13th from Tweetie
Ran 20.1 miles in 4 hours and 25 mins and felt alright. Long day in the rain. 9:01 AM Dec 12th from dailymile
Ran 5.3 miles in 1 hour and 6 mins and felt good. Run went fine. Very nice evening. 5:58 PM Dec 10th from dailymile
My left foot got a cramp in it tonight and then wanted to keep cramping. I had to work for it tonight. http://dailymile.com/e/2onM 8:24 PM Dec 9th from dailymile
Swam 3800 yards in 1 hour and 30 mins and felt good. My left foot got a cramp in it tonight and then wanted to keep ... http://bit.ly/4Pxefm 7:53 PM Dec 9th from dailymile
This is what I have been doing this morning. It is only about 2 inches tall. Ash box w/airbrushed waves. http://yfrog.com/4avuxej 8:43 AM Dec 9th from Tweetie
Ran 3.49 miles in 55 mins and felt good. Rode alongside Tami as she got her run in. 6:28 PM Dec 8th from dailymile
Ran 2.94 miles in 46 mins and felt good. We pushed the pace a bit. It was hard work. Run .25 miles then walk .10 mile 6:25 PM Dec 8th from dailymile
I went and bought a new pair of shoes from Jax Running Company today. I can't wait to try them out tonight. Hope the rain holds off. 11:39 AM Dec 8th from dailymile
Swam 4000 yards in 1 hour and 30 mins and felt good. 5:59 PM Dec 7th from dailymile
Ran 6.01 miles in 1 hour and 7 mins and 30 secs and felt good. Run went fine we ran a bit faster today because of the weather. 8:12 PM Dec 5th from dailymile
This morning run went well. Not too much rain & we got in 6 miles. 7:11 AM Dec 5th from Tweetie
Rain ugh... Running in the rain with friends on a cold day. Makin' memories 3:49 AM Dec 5th from Tweetie