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EMCmonkeys

  1. random but I jus watched red cliff with legendary director john woo. and I passed him my demo.. 11:29 PM Oct 15th from web
  2. Thursday - 11am - 12pm - stretch \ interval training 12:17 PM Oct 8th from web
  3. Thursday - 10am - protein shake 10:41 AM Oct 8th from web
  4. Wednesday - 10am - protein shake - back to bed [rest day] 10:39 AM Oct 7th from web
  5. Tuesday - 11pm - eat: roast beef sammich \ green tea with apple 1:08 AM Oct 7th from web
  6. Tuesday - 8pm - 10pm - EMC team training 10:06 PM Oct 6th from web
  7. Tuesday - 7pm - protein shake 7:19 PM Oct 6th from web
  8. Tuesday - 5:30 - 6:30 - nap time 7:05 PM Oct 6th from web
  9. Tuesday - 3pm - eat: chicken and steak empanadas 5:47 PM Oct 6th from web
  10. Tuesday - 12pm - eat: ban boa \ rau ma [meat and vegetable buns and pennyworth drink] 5:47 PM Oct 6th from web
  11. Tuesday - 10:30 - 11:30 - meditation \ prayer 11:35 AM Oct 6th from web
  12. Tuesday - 8am - 9:30am - stretch \ weight training: shoulders and lats 9:37 AM Oct 6th from web
  13. Tuesday - 7:45am - protein shake 7:58 AM Oct 6th from web
  14. Monday - 12am - protein shake 1:22 AM Oct 6th from web
  15. Monday - 9pm - eat: tuna sammich \ grape juice 9:57 PM Oct 5th from web
  16. Monday - 7pm - 4 mile run 7:18 PM Oct 5th from web
  17. Monday - 5pm - eat: thai beef salad \ rice \ 7up 5:06 PM Oct 5th from web
  18. Monday - 3pm - protein shake 4:44 PM Oct 5th from web
  19. Monday - 1pm - nappy time 4:43 PM Oct 5th from web
  20. Monday - 11:30am - eat: teriyaki chicken \ rice \ vegetables 11:21 AM Oct 5th from web