EliteSportsClub
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When you are on the go & can only find fast food, non-fried chicken sandwiches are usually your best bet.
about 2 hours ago
via HootSuite
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Do you incorporate swimming in your exercise routine year-round or only during the summer?
3:00 PM Jun 3rd
via Facebook
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Jog around the block, jump rope, or do step aerobics for just 10 minutes to burn 100 calories.
2:00 PM Jun 3rd
via HootSuite
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Climb stairs, play touch football, roller-skate, or hit tennis balls for just 15 minutes to burn 100 calories.
2:00 PM Jun 2nd
via HootSuite
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What a beautiful day for Elite yoga on the beach! Hope to see all of you again next time (bring your friends)! We...
7:14 AM Jun 2nd
via Facebook
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What is your favorite park to run/hike/exercise in?
3:00 PM Jun 1st
via Facebook
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Power walk, play basketball, weed the garden, or ice-skate for just 20 minutes to burn 100 calories.
2:00 PM Jun 1st
via HootSuite
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Rake the lawn, mop the bathrooms, ride a horse, or refinish a piece of furniture for just 25 minutes to burn 100 calories.
2:00 PM May 31st
via HootSuite
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What yoga pose, weight machine, exercise, etc. have you always been too nervous to try?
3:00 PM May 30th
via Facebook
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Throw a frisbee, paint a room, dance with a partner, or sweep the floors for just 30 minutes to burn 100 calories.
2:00 PM May 30th
via HootSuite
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Dust, practice piano or violin, or prepare a meal for just 35 minutes to burn 100 calories.
2:01 PM May 29th
via HootSuite
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Cook pasta al dente, the longer you boil noodles, the more the starch breaks down, which raises the pasta’s glycemic index.
3:00 PM May 28th
via HootSuite
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This week enjoy a good steam or sauna to sweat out toxins and improve circulation.
3:00 PM May 27th
via HootSuite
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French Open started today. Who is watching Andy Roddick right now?
9:24 AM May 27th
via Facebook
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Schedule “downtime” into your routine. Find 10 mins to do absolutely nothing today. No reading, no TV, no texting...nothing.
3:00 PM May 26th
via HootSuite
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Which of you usually skip your workouts on holiday weekends? Come on, be honest, we won’t judge.
10:00 AM May 26th
via Facebook
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Have a hard time sitting still to meditate? Try walking meditation, walk slowly and focus only on the feeling of your feet and breath.
3:01 PM May 25th
via HootSuite
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Want to tone your thighs? Try walking, swimming, biking, or in-line skating.
3:00 PM May 24th
via HootSuite
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I posted a new photo to Facebook
7:51 AM May 24th
via Facebook
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Stress levels usually peak around late afternoon/early evening, becoming the likeliest binge time for anxious, emotional eaters.
3:01 PM May 23rd
via HootSuite
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- Name Elite Sports Club
- Location Milwaukee
- Web http://www.elitec...
- Bio Elite Sports Clubs, established ‘86, is WI's premier sports clubs. We tweet about fitness facts, Elite specials, sports news, general health, Elite events, etc.
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