ejwood79
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squat/press CF total tomorrow... looking to best my previous 265/145 PR. kind of nervous about that...
3 minutes ago
from Tweetie
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thanks, larabar, for the awesome dessert.
19 minutes ago
from Tweetie
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@ yessir... got a CF total tomorrow so i'll have a better answer later.
about 1 hour ago
from Tweetie
in reply to coachrut
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return to everyone's firedrill. why do i choose to do this to myself?
about 6 hours ago
from Digsby
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witnessing the worst display of gym use ever. dude in jeans and a sweater. does some shrugs, reads newspaper. repeat.
about 10 hours ago
from Digsby
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I'm at Pure Austin Fitness - Quary Lake (4210 W Braker Ln, Austin).
about 10 hours ago
from foursquare
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I'm at Wheatsville Co-op (3101 Guadalupe St, 31st St,, Austin).
about 11 hours ago
from foursquare
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teaching 12pm pure cycle @ quarry, and 5:45pm 24cycle at the arboretum
about 13 hours ago
from Tweetie
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blew through two alarms but ended up with 8 hours of sleep. working from home this morning to catch up on email.
about 13 hours ago
from Tweetie
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setting my alarm for 5:15am is giving me flashbacks of having to act like an adult again. back to work tomorrow. meh.
about 22 hours ago
from Tweetie
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@ i have some wave invites if you still want one. direct message me your address.
about 22 hours ago
from Tweetie
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the label says paleo has a new look, location, and a forum!
7:00 PM Nov 29th
from Tweetie
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thelabelsayspaleo really needs a forum, doesn't it, @
2:35 PM Nov 29th
from Tweetie
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@ @'s orig statement is that cordain is on the fence wrt nuts in the paleo diet. starting to look like nuts act more like lectins
2:33 PM Nov 29th
from Tweetie
in reply to Ryon_D
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@ of course the alcohol is not good. but both together are worse.
1:28 PM Nov 29th
from Tweetie
in reply to Ryon_D
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@ awesome.
1:23 PM Nov 29th
from Tweetie
in reply to lodea
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@ @ if you consume too many of them, it keeps body fat on and doesn't help... the "next step" of paleo is reducing nuts.
1:16 PM Nov 29th
from Tweetie
in reply to georgianixon
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houston just can't shake the colts.
12:44 PM Nov 29th
from Tweetie
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I just generated my out of a year of my tweets. Top three words: crossfit, austin, time -
7:49 AM Nov 29th
from Tweet Cloud
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@ lol... it's happened before. not my favorite choices for a sunday morning.
8:09 PM Nov 28th
from Tweetie
in reply to agentjason
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