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ejwood79

  1. squat/press CF total tomorrow... looking to best my previous 265/145 PR. kind of nervous about that... #fb 3 minutes ago from Tweetie
  2. thanks, larabar, for the awesome dessert. 19 minutes ago from Tweetie
  3. @coachrut yessir... got a CF total tomorrow so i'll have a better answer later. about 1 hour ago from Tweetie in reply to coachrut
  4. return to everyone's firedrill. why do i choose to do this to myself? about 6 hours ago from Digsby
  5. witnessing the worst display of gym use ever. dude in jeans and a sweater. does some shrugs, reads newspaper. repeat. #missingthepoint about 10 hours ago from Digsby
  6. I'm at Pure Austin Fitness - Quary Lake (4210 W Braker Ln, Austin). http://bit.ly/8oRUH about 10 hours ago from foursquare
  7. I'm at Wheatsville Co-op (3101 Guadalupe St, 31st St,, Austin). http://bit.ly/18ZLpu about 11 hours ago from foursquare
  8. teaching 12pm pure cycle @ quarry, and 5:45pm 24cycle at the arboretum #fb about 13 hours ago from Tweetie
  9. blew through two alarms but ended up with 8 hours of sleep. working from home this morning to catch up on email. about 13 hours ago from Tweetie
  10. setting my alarm for 5:15am is giving me flashbacks of having to act like an adult again. back to work tomorrow. meh. #fb about 22 hours ago from Tweetie
  11. @coachrut i have some wave invites if you still want one. direct message me your address. about 22 hours ago from Tweetie
  12. the label says paleo has a new look, location, and a forum! http://thelabelsayspaleo.com #fb 7:00 PM Nov 29th from Tweetie
  13. thelabelsayspaleo really needs a forum, doesn't it, @ejwood79 #thirdpersontweet 2:35 PM Nov 29th from Tweetie
  14. @Ryon_D @lodea's orig statement is that cordain is on the fence wrt nuts in the paleo diet. starting to look like nuts act more like lectins 2:33 PM Nov 29th from Tweetie in reply to Ryon_D
  15. @Ryon_D of course the alcohol is not good. but both together are worse. 1:28 PM Nov 29th from Tweetie in reply to Ryon_D
  16. @lodea awesome. 1:23 PM Nov 29th from Tweetie in reply to lodea
  17. @georgianixon @lodea if you consume too many of them, it keeps body fat on and doesn't help... the "next step" of paleo is reducing nuts. 1:16 PM Nov 29th from Tweetie in reply to georgianixon
  18. houston just can't shake the colts. 12:44 PM Nov 29th from Tweetie
  19. I just generated my #TweetCloud out of a year of my tweets. Top three words: crossfit, austin, time - http://w33.us/19l7 7:49 AM Nov 29th from Tweet Cloud
  20. @agentjason lol... it's happened before. not my favorite choices for a sunday morning. 8:09 PM Nov 28th from Tweetie in reply to agentjason