echifit
-
An effortless & painfree 6mi this AM post Sat (). ThankYou ()
about 23 hours ago
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@ Re: next? Not sure; something besides hatrun, turkeyswamp, northface & jfk (maybe a reg M, eek!, crazytalk)
7:50 PM Nov 23rd
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in reply to CasualJogger
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Blog: The Importance of Alignment when Running: Last week, I traveled to Asheville..
5:32 PM Nov 23rd
from twitterfeed
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@ Meridith ... tip: always include the http:// in front of wbpages ... boosts click rate. Some aps don't make it clickable w/o.
5:29 PM Nov 23rd
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in reply to therawseed
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@ Great finish at . We ran mile 45 together (into 46 aid); then I bonked a bit til fuel at 48.5. See u again, maybe WWU.
5:23 PM Nov 23rd
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in reply to CasualJogger
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Blog: Making Gradual Running and Walking Progress: The way we stand and move are h..
3:34 PM Nov 23rd
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eChiFitness Blog: Running Like Children: A quick post today referencing the embedded video which shows ...
2:19 PM Nov 23rd
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eChiFitness Blog: JFK50 Mile Ultra 2009 Summary: The 47th Annual JFK 50 Mile Ultramarathon was held thi...
2:19 PM Nov 23rd
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@ Good Luck tomorrow in Philly.
7:12 PM Nov 21st
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@ @ yep still up, I am wired and can't sleep; a side effect of thanks, D.
7:07 PM Nov 21st
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in reply to aReyoUiN
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@ Congrats to you as well for sub-10 fin. takes practice; but worth it
7:03 PM Nov 21st
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in reply to Beyond_ACTN3
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@ Re: , amazing isn't it; simple principles for efficiency, injury-prevent & speed.
6:47 PM Nov 21st
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in reply to CoachToLose
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@ Re: , it is mind with body vs. mind over body; using the mind to direct/assess the body' position/effort. you can do it!
6:44 PM Nov 21st
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in reply to Katg17
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RT @ @ : Congrats to echifit today at JFK 50! (thanks, great experience; reaffirmed my respect for the ...)
6:42 PM Nov 21st
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@ Thanks Laura. Settling in for some sleep, 7AM start, great weather expected.
5:24 PM Nov 20th
from web
in reply to Chi_attle_Laura
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RT @: Let's see, looks like @ @ @ @ @ --> . [Thanks! @ also.]
5:21 PM Nov 19th
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CR Instructor Blog: Running form - Feeling What it Feels Like: I spent last week..
12:49 PM Nov 19th
from twitterfeed
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@ @ I have some info seminar talk outlines and handouts. Free Talk or Free Clinic?
10:52 AM Nov 19th
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in reply to Chi_attle_Laura
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@ re: , game on! See you there. D.
10:05 AM Nov 19th
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in reply to Montrail
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Joe's New Balance Sale through 11/23 ... NB790 Shoes in Stock!
4:27 AM Nov 19th
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- Name David Stretanski
- Location NJ Metro+ Area USA
- Web http://www.eChiFi...
- Bio Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor, Wellness Consultant and Whole Food Nutrition Advocate for health by 'getting back to nature'.
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