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eatpractical

When shopping for organic products look for a barcode that begins with the number 9. All organic foods start with a number 9! 8:29 AM Jun 15th, 2011 via web
Need a sweetener that can boost immunity and reduce your risk of heart disease? Try pure maple syrup! < Calories & > minerals than honey 10:09 PM May 28th, 2011 via web
Why is it that we now have to pay a premium for foods that are the way nature intended them to be? So frustrating! 10:04 PM May 28th, 2011 via web
Crave Your Sweets And Eat Them Too With THIS Nutrition Tip! http://networkedblogs.com/icu8U 10:09 AM May 23rd, 2011 via web
Community garden approved! Time for summer veggies! Check your community for shared gardens if you don't have space but want a garden! 5:50 AM May 13th, 2011 via Twitter for Windows Phone
2 c arugula, 1 c olive oil, 1 c parmesan, 2 cloves garlic minced, salt & pepper -toss with diced chicken & add in pita with diced tomatoes! 8:20 PM Apr 29th, 2011 via web
Another way to use greek yougurt--add 1 tsp of honey & light mayo, a dash of parsley & mix with chopped apples, grapes, & toasted walnuts! 8:55 PM Apr 4th, 2011 via web
sarahvolling Need a quick dinner idea? Try breakfast for dinner-Saute veggies & toss them in an omelet-Serve with whole wheat toast or pancakes & fruit! 8:28 PM Apr 2nd, 2011 via web Retweeted by eatpractical
Need a quick salad makeover? Try tossing sliced red pepper strips, torn spinach leaves, crumbled feta and italian dressing together 7:28 PM Mar 27th, 2011 via web
Check out Lara Bars with only three to five easy to recognize ingredients--Just tried coconut cream pie and it was yummy 8:47 PM Mar 19th, 2011 via web
Not eating after dinner really helps if you are trying to lose weight 8:25 PM Mar 17th, 2011 via web
Sugar: Is All Created Equal? http://networkedblogs.com/fokvG 6:18 AM Mar 14th, 2011 via web
Greek Yogurt +¼ cup shredded cheese+ ½ packet fiesta ranch seasoning = a great dip for raw veggies! 5:03 PM Mar 12th, 2011 via web
Cool portion control plates http://www.amazon.com/Slimware-Safari-Portion-Conscious-Dinner/dp/B003E6LK60/ref=pd_ecc_rvi_cart_1 5:02 PM Mar 12th, 2011 via web
Baby fed, toddler went potty, both happy, time to move! When time presents itself get moving! No more waiting until I feel like it :) 11:43 AM Mar 3rd, 2011 via web
Need something to bulk up your soup? Try barley vs potatoes or rice & cook for approx 30 min or until tender Whole Grain=Fiber=Satiety 9:10 PM Mar 2nd, 2011 via web
Five Tips for Eating Healthy With Unhealthy Eaters http://networkedblogs.com/eVPy5 9:40 AM Mar 2nd, 2011 via web
Attempt to try a new recipe every week on a day when you have extra free time as new recipes take longer to prepare 8:27 AM Feb 21st, 2011 via web
Appropriate as we learn more about the makeup of fast food! “It’s not food if it arrived through the window of your car.” ~ Michael Pollan 10:45 AM Feb 20th, 2011 via web
Not sure if you will like a spice? Smell it--if you don't like the smell you will most likely not like the taste! 10:41 AM Feb 20th, 2011 via web

Name Eat Practical
Location Kansas City
Bio Health Enthusiast, Future Dietitian, Lover of Fresh, Real Food, Mom of Two, Intern with America's Nutrition Expert Mitzi Dulan