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RT @CKD_Richmond: By the time you feel thirsty you are already becoming dehydrated. Make sure you drink enough water in this warmer weather2:40 PM May 28thvia Gravity!
Instead we did all #ChoiKwangDo kicks single, double (2 kicks 1 low 1 high) and consecutive (2 kicks both high). Air conditioning helped!3:14 PM May 4thvia Gravity!