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eDiets

  1. Ask Pam: Cleaning Out Your Cupboards http://bit.ly/f77vO
  2. Ask Raphael: Overcoming a Plateau http://bit.ly/WutVb
  3. Ask Pam: Healthy Grilling http://bit.ly/tdxYw
  4. @ArtAesthete welcome to the program, please contact @eDietsNutrition if you need any help or have any questions
  5. We just ebay listed some great product deals http://bit.ly/Zn3fx
  6. Ask Raphael: Fitness Red Flags http://bit.ly/ad9zi
  7. Tweak of the Week: 4 Diet Disasters http://bit.ly/Dg3GF
  8. Ask Pam: Artificial Sweeteners http://bit.ly/ymIEB
  9. Restaurant of the Month: El Pollo Loco http://bit.ly/YKTf3
  10. Tweak of the Week: Exercise Anywhere http://bit.ly/3qxJtN
  11. Ask Raphael: Strength Training Without Weights http://bit.ly/MCYGm
  12. Ask Pam: Avoiding High-Cholesterol Foods http://bit.ly/7iGgY
  13. Tweak of the Week: Foods to Eat Every Day http://bit.ly/EIjcB
  14. Ask the Trainer: Lower Back Support http://bit.ly/17VXa8
  15. Just followed everyone back, please say hello or ask us a health or fitness question. Happy Friday!
  16. @jennylwebb That's a very reachable goal!Slow & steady wins the race 4 permanent weight loss.Keep up the good work! Nicole, RD Nutr. Support
  17. @mell_8281 Find activties you like to do & schedule them in your day like you would any other appointment. Nicole, RD, LD/N Nutr. Support
  18. @Aribabii09 Walking instead of taking a car is exercise! Good for you! Ever bit helps. Nicole, RD, LD/N Nutrition Support
  19. @Peaceelovve21 Take small portions of only the foods you love and you won't ruin your diet. And keep walking! Nicole, RD, LD/N Nutr. Support
  20. @bigron224 Move on-don't beat yourself up.Next time, try the naked chx strips or remove the skin/breading to save cals. Nicole, RD Nutrition