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e2dietitian

  1. Y Speed workouts help pick up thr pace 1) increase muscle 2) improve joint mobility 3) burn more calories 4) recruit new muscles. #Olympics
  2. What are the top 5 reasons to come to the Healthy Street Farmers Market today? 5) It's a beautiful day. 4) A... fb.me/1UeAJQsD1
  3. Cool app for #parents bit.ly/KhPbRJ your child plans his lunch box 4 the week = efficient grocery shopping a& tear free back packing
  4. Shop Smarter & Healthier | wzzm13.com on.wzzm.com/Lch5iE via @wzzm13 Watch these practical grocery shopping tips #parents
  5. Join me along with Saint Mary's Health Care at the Forest Hills Fine Arts Center this Wed from 1-4PM for a... fb.me/1ol611uP6
  6. Why asparagus spears (veggie humor) the nutrition charts: 1 cup = just 32 calories, 3 grams of fiber, 29% of your... fb.me/uaNfGADo
  7. Just had to share this exciting news! The Cirque du Soleil Tour bus will be at opening day for the Healthy... fb.me/1JNhywgEg
  8. #Skeechers, a good lesson in using science backed information to support your consumer marketing efforts. fb.me/1FLfOu9S9
  9. Enjoying coffee and eating your fruits and veggies may lower your risk of death according to this research. Add... fb.me/1l2CkRN2k
  10. Get out of dodge, the team results have been published for the 53 River Bank Run and we performed spectacularly!... fb.me/1dvPqHOSc
  11. My yogurt covered raisins have 190 calories and 10 grams of saturated fat - should've paid closer attention to the label!
  12. Tips for #dietitians on social networking #facebook #twitter #nutrition fb.me/1JasiDmCj
  13. @401k4u Only if there is a good bottle of full bodied, dry red wine to go with it!
  14. I posted 16 photos on Facebook in the album "53 River Bank Run 2012" fb.me/1x5RnEcfr
  15. Have you seen Weight of the Nation? #WOTN Here's one experts opinion on the #obesity focused series. Is it... fb.me/1KjwSChcC
  16. First flat tire of cycling season :(
  17. @53riverbankrun What to eat and drink before the race,. The when and whys? on.wzzm.com/Iklpsh from a sports dietitian
  18. @53riverbankrun what will 10 hours of sleep/night this week mean to your race performance? Greater endurance, focus, attitude, & pace.
  19. @53riverbankrun - 10 hours sleep baseketball players = higher % 3 point, freethrow line, greater rebounds, better attitude, mood & focus
  20. @53riverbankrun - 10 hours sleep swimmers = faster time off blocks, greater # of kicks, quicker turns