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dsfituk

  1. Have an iphone and want to stop smoking? Here's a neat little app.... fb.me/XXxgKZhN 2:27 PM May 6th via Facebook
  2. The Couch to 5k workout programme is a great guide for anyone who is a complete beginner wanting to be able to... fb.me/1tl86Rquz 12:23 PM Apr 16th via Facebook
  3. Fat loss and running - freedomsrun.org/Training/Train… fb.me/wFddcWDn 5:20 AM Apr 8th via Facebook
  4. New study published in the Public Health Nutrition confirms link between fast food and depression.... fb.me/166HhTwWj 8:43 AM Mar 30th via Facebook
  5. xkcd reminding you just how bad fizzy drinks are for you. xkcd.com/1035/ fb.me/1aHhXrUyo 10:42 AM Mar 28th via Facebook
  6. Popular exercise myths, debunked by science.... fb.me/DfEyAIZn 10:12 AM Mar 25th via Facebook
  7. Only 50% of this is good advice:... fb.me/1Awmn6QaP 9:13 AM Mar 22nd via Facebook
  8. What is really making us fat? Might not just be down to the calories we... fb.me/1qQe5LZCB 6:20 AM Mar 13th via Facebook
  9. Interesting read - can just 3 minutes of exercise a week keep you fit? bbc.co.uk/news/health-17… fb.me/1dqelC9Kg 10:12 AM Mar 6th via Facebook
  10. If you're interested in finding out nutritional information about a particular food, Wolfram|Alpha works very... fb.me/zEBjQR25 4:40 AM Mar 1st via Facebook
  11. I posted 11 photos on Facebook in the album "" fb.me/15s2krYwE 5:29 AM Feb 29th via Facebook
  12. What does it actually take to lose a pound of fat? (approx 0.45kg) caloriesperhour.com/tutorial_pound… fb.me/1lrRsrwdg 5:27 AM Feb 29th via Facebook
  13. Looking for an exercise routine? Here's a great list to choose from - for all levels.... fb.me/Opk3ovv3 7:57 AM Feb 28th via Facebook
  14. "When should you start to carb load for a half marathon or more?" [Carb-loading is the idea that you should start... fb.me/17PCDqxPc 1:46 AM Feb 24th via Facebook
  15. "I'm looking for fun, slightly different ways to work out so that I can keep my interest up and stay motivated.... fb.me/1bqT96ul6 4:26 AM Feb 22nd via Facebook
  16. A simple and easy exercise to help you lose weight: First turn your head to the right, and then turn it to the... fb.me/1ANJ2eji4 6:56 AM Feb 17th via Facebook
  17. Diet drinks. The truth. examine.com/faq/is-diet-so… fb.me/1ghVQZgLr 9:31 AM Feb 14th via Facebook
  18. Something a little less serious today. Who are you looking at? theoatmeal.com/comics/gym fb.me/1mXGManwA 3:10 AM Feb 8th via Facebook
  19. Here's a nice table showing the best and worst foods for each macronutrient group. i.imgur.com/rGNtV.jpg fb.me/CpPd3m0g 6:03 AM Feb 7th via Facebook
  20. Those before and after body transformation shots you often see? They're probably taken on the same day.... fb.me/16fsjsCCs 4:19 AM Feb 6th via Facebook
  • Name David Staffell
  • Location Richmond, London
  • Web http://www.dsfit....
  • Bio Born 12th Feb 1984, Personal Trainer, Graphic Designer, living and working in the Richmond upon Thames area, West London. www.dsfit.co.uk
91 Following 105 Followers 6 Listed
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