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DrTrentEvans

  1. Ideas to combat procrastination: ti.me/zeTgSD
  2. Cultivate compassion for those who have wronged you. Not for their sake. For yours.
  3. Always question yourself. But never question yourself.
  4. The Now Effect: How this Moment Can Change the Rest of Your Life - Mindfulness and Psychotherapy zite.to/wT0SWa
  5. @drjudithbeck on eating mindfully: huffingtonpost.com/mobileweb/judi…
  6. Groundhog Day Syndrome: Why Time Goes Faster as We Age zite.to/wHhNQZ
  7. Less TV = more #happiness and satisfaction. Instead use that time for family, friends, reading. Choose active fun over passive distraction.
  8. 'I Wanted To Live': New Depression Drugs Offer Hope For Toughest Cases m.npr.org/story/14609654…
  9. Everything can be taken from you but the last of the human freedoms - to choose your attitude in any given set of circumstances. -Frankl
  10. Can't Make It Better? Then Try Not to Make It Worse! zite.to/xb8Yxc via @zite
  11. How Do You Know If You Still Need Meds? - My Meds, My Self zite.to/y748xQ via @zite
  12. Men: if caring about her well-being doesn't motivate you, read this and see how housework equity will improve yours: zite.to/AB3hqd
  13. Two steps to reduce worry about others' opinions of you: realizing they likely don't give a shit and learning not to yourself. #freedom
  14. "How much pain have cost us the evils which have never happened." -Thomas Jefferson #anxiety
  15. "The perfect is the enemy of the good." -Voltaire #newyearsresolutions #realisticgoals
  16. "Lifelong #love asks that we maintain positive illusions, be forgiving, re-ignite oxytocin, and laugh often." psychologytoday.com/blog/love-and-…
  17. Why You Should Take More Time for Yourself zite.to/uKlf49 via @zite
  18. #Psychopathy and the 1%. Ideas from #psychology which could address the abuses we've seen in the #financial sector. scientificamerican.com/article.cfm?id…
  19. Holiday gift-giving can bring joy, but too much brings #stress. Ensure a balance that reflects your values & reality. youbeauty.com/relationships/…
  20. Don't deprive yourself of the joy of making a #gratitude list today. Cleaning a toilet can be a reminder of how wonderful it is to have one.