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drspar

  1. Coffee Drinkers Have Lower Risk of Death, Study Suggests per sciencedaily.com.
  2. Akasha Naturals supplements are now available online. I designed the Men's Performance Program: bit.ly/MOjyzP (via @) It works!
  3. Coffee Consumption Linked to Lower Risk for Death per New Eng Journal of Medicine. Awesome news! NEJM 2012;360:1891-1904.
  4. FDA investigating study showing Z-pak increases risk of cardiovascular death. Think twice before pushing for antibiotics.
  5. Only 1/3 of Americans get more than 6 hrs sleep per CDC. Insufficient sleep causes weight gain, inflammation and accelerated aging.
  6. Spoke at Nutr and health Conf last week. much info on how much we can impact what genes are expressed by what we eat. #nutrigenomics
  7. Excited to be presenting at the Nutrition and Health Conf in Boston next month on Men's Nutrition and the Paleo diet. bit.ly/H4ZbhK
  8. Older Men's Biggest Health Worries huff.to/xiwAGN via @HuffingtonPost
  9. new FDA warning on Statins and memory loss As well as blood augar elevation Another reason to try diet & exercise 1st. fb.me/zhPyuEJ9
  10. New study shows benefit of food sensitivity testing with blood antibody tests. Eliminating foods you are sensitive to helps lose weight.
  11. Balance <i>Yourself</i>, Not Work and Life huff.to/AaOd4u via @HuffingtonPost
  12. new study has shown that high doses of vitamin D can increase telomerase activity, needed for prevention of age related DNA damage.
  13. Check out our new website www.akashanaturals.com for exceptional medical formulas
  14. Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.MLK
  15. V. Havel focused as pres on "the ethical, moral aspects of society, on creating space for dialogue, agreement and tolerance" . A true leader
  16. @Harvspar go dad! Not sure how it works either really
  17. Is it true, is it kind and is it necessary? That's what my son's 1st grade teacher tells the class to ask themselves b4 commenting.