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DriveFitness

  1. For everyone following along at home, at a gym or away on holidays I think it's time to throw a new (slightly more... fb.me/PpxWzryj
  2. Use the detailed table of norms at this link to convert your beep test score to a value of 'fair' to 'superior'. fb.me/v4ZBLlq8
  3. Great results from everyone this morning at the first beep test of 2012. No Drive Fitness records were broken but... fb.me/1pvzYFORP
  4. Beep Test tomorrow morning 7am! Don't miss out! We won't be doing another Beep Test for 6 months. Click here for... fb.me/1wxuj5fTB
  5. I hope every one's training is going well, and if you haven't started training it's time to start! Register before... fb.me/MsX88gGO
  6. Represent your boot camp by registering with your boot camp trainer next session. Full Details Here! fb.me/1o2fJc8ja
  7. We will be meeting at Marshall Rd State Primary at the junior oval on Brescia St, Holland Park at 7am. See map at... fb.me/16PDOQUIA
  8. The beep test is used as a physical fitness requirement for the defence force, police and fire & rescue services.... fb.me/19vrJs5mq
  9. Great work to all boot campers that showed improvement from last fitness test. From next month's fitness testing... fb.me/1sMmZoUCK
  10. The first boot camp challenge of 2012 will take place on Saturday 3 March at 7am at Glindemann Park, Logan Rd,... fb.me/1f8JQmlYE
  11. Dietary fat is a major contributor to daily energy intake and weight gain and a lot of it goes unnoticed. Fat... fb.me/15Wxz48Bd
  12. This Saturday 11 Feb at 7am we will be meeting at Tarragindi studio and returning to our longer Toohey Forest... fb.me/CcNW5jr8
  13. Well done to everyone who ran in the rain on Saturday just gone. It was a slippery 8.2km track from Tarragindi... fb.me/1cN5tOZrW
  14. Walk & run club tomorrow morning 7am at Tarragindi. IF it's raining lightly I will still be there but you can make... fb.me/LNdh46s8
  15. Weather permitting we will be tackling Toohey Forest from a different direction this weekend. We will be heading... fb.me/1qTqiMXva
  16. This nutrition coaching tool is intended to facilitate the food diary feedback system that Drive Fitness personal... fb.me/HDxo1ZMA
  17. Dead balls are rubber filled with iron sand. They don't bounce easily so you will have to work for every rep. They... fb.me/KTgabZr5
  18. The 2012 bench press challenge, originally scheduled for 10 March, has been push backed to May. fb.me/1k62CMCOJ
  19. Our Drive Fitness Twilight Run team is starting grow. If you register now you can still participate in the event... fb.me/1wCMrjXyp
  20. Well done to all boot campers who got the first fitness test of 2012 out of the way last week. The results are... fb.me/1A8SUUKvS