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drcristello

  1. Completed Detox and feel great! Back to regular diet with some mods. Highly recommend program. Great things to eat --tasty and healthy.
  2. Halfway through phase II of Detox. Slight headache last 2 days. Better now. Digestion weird. Overall feel better, more alert, clearer skin.
  3. Today is last day on phase I, tomorrow starts phase II of detox. Cleansing and healing phase. Looking forward it it. Weight &enegy stable.
  4. 1 week into the cleanse/detox. Feeling great. Digestive enzymes are awesome! Energy fluctuates slightly, but better than last week.
  5. Yesterday was a little rough. Today, less craving, more energy. Found nice gluten-free bread at WF.
  6. I am 24hrs decaffeinated, no dairy, no wheat, no refined sugar, no alcohol. I am craving coffee and a cookie. Just like any other day.
  7. Getting ready for a cleanse. No more wine, caffeine, sugar, wheat...after the weekend :)
  8. Good news on Breast cancer. The UK reports the lowest number of deaths since 1971 due to this disease.
  9. Also in the NYT's women in early labor who sit, stand or walk, had an hour less time in labor with no added risks to mother or baby.
  10. Good news for women who breast feed. Today's NYT's reports that these women have decreased cardiovascular disease later in life.