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drchrismohr

  1. My favorite traveling workout "tool" -- TRX. If you don't have one, it needs to be on your Christmas list! http://tinyurl.com/yzjqtnu
  2. Great short video from @tonyrobbins http://tinyurl.com/yhocd69
  3. My favorite tool to "measure" body fat is the mirror. If you don't like what you see, do what it takes to improve it.
  4. A firm that employs 1,000 people loses an estimated $285,000/year due to obese employees.What kind of health care reform do we REALLY need?
  5. New Year's Resolutions--Merely Excuses or a Useful Jumpstart? http://pt76s.th8.us
  6. What do you think are going to be the "big" nutrition and fitness trends in 2010?
  7. RT @kerigans: The 7 Biggest Diet Myths http://bit.ly/8hoJy9 thanks for including me in this great article @jackienewgent !!
  8. RT @NutritionExpert: Pa. university require students with high BMI to take a 3hr Fitness 4 Life class/wk http://twurl.nl/jfjd88
  9. I think New Years Resolutions are excuses for what you don't want to start today.
  10. RT @kerigans don't believe in New Year's resolutions, believe in making changes NOW :) EXACTLY -- why waste the next 29 days? Start today!
  11. 50% of the population sets New Years Resolutions. Within 1 month, only 10% are still following them. Do you set resolutions?
  12. Great sprint workout this morning ... add them to your normal routine if you don't already do them. One of the best ways to burn fat fast!
  13. New data shows the "average" body fat levels and it ain't too pretty. http://tinyurl.com/yknz6bd.
  14. Great workouts with @JasonFerruggia last week at http://www.therenegadegym.com. For those in NJ-you HAVE to train at this place!
  15. It makes me laugh that Froot Loops now boasts 3 g fiber, but that not that it's also 44% sugar & has added trans fat.
  16. Can you LOSE fat during the holidays? http://tinyurl.com/ybnfzjl
  17. Reduce Belly Fat with these 21 Fat Loss Tips http://9km3d.th8.us
  18. GREAT book you should check out by my friend and incredible trainer @rachelcosgrove - Female Body Breakthrough. http://tinyurl.com/yzwqmpo
  19. Thank you to all our military heroes for serving to protect us! That includes my nephew, who is a US Marine.
  20. The American Dietetic Association & the American Academy of Family Physicians are "sponsored" by Coca Cola.Hypocritical or smart move for $?