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DrAdviceLimited

  1. Would love your thoughts on skincare products: http://www.surveymonkey.com/s/PCSHLRT
  2. @stephenfry pushnote sounds really good, a constructive use of social media networking. Looking forward to seeing this in action.
  3. Laughter in the best medicine http://www.funnyordie.com/videos/74/the-landlord-from-will-ferrell-and-adam-ghost-panther-mckay
  4. Laugher is the best medicine: http://foodnetworkhumor.com/2010/05/40-unfortunate-food-and-beverage-names/
  5. So ladies, don't be afraid to eat. You need to provide your bodies with the nutrition it needs for a healthy lifestyle.
  6. Iron: One in 4 UK women are deficient in iron. Lack of iron can make you feel washed out and constantly tired.
  7. Omega 3: Helps to maintain a healthy heart, and can reduce the risk of dementia and Alzheimer's.
  8. Magnesium: Magnesium may be linked linked with lower symptoms of PMS and may increase bone density in postmenopausal women.
  9. Folate: Essential during pregnancy for preventing neural tube defects. This can be found in spinach, bran flakes, and orange juice.
  10. Calcium: Needed for strong bones, it helps protect against osteoporosis. http://www.dradvice.co.uk/Osteoporosis/43
  11. Today I am going to twitter about 5 nutrients that every woman needs to include into a healthy and well balanced diet.
  12. Laughter is the best medicine: http://tweetphoto.com/24348398
  13. So eat some brain food and make it a delicious experience!
  14. Berries, particularly blueberries, blackberries and mulberries, are packed with antioxidants that promote brain health.
  15. Sprouts are loaded with antioxidants, chlorophyll, protein, vitamins, minerals and amino acids necessary for brain health.
  16. Walnuts are high in essential fatty acids that nourish the brain and may aid in developing neurotransmitters for brain function.
  17. Salmon and oily fish are rich in omega-3 fatty acids, which are vital for brain health. Try to have 2 servings a week.
  18. Leafy green vegetables help to oxygenate the body, keeping your brain sharp, and promoting clear thinking.
  19. Today I am going to tweet about some different foods you can include into a well balanced diet to help maintain brain health.
  20. Laughter is the best medicine: http://bit.ly/c3vbB8