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doufitness

  1. There are two different types of muscular hypertrophy: sarcoplasmic and myofibrillar. Do you know the difference between the two? 1:01 PM Feb 23rd, 2010 via web
  2. Quinoa is an amino acid-rich protein seed that is available in most health food stores. Add some to your oatmeal for some extra protein. 8:10 PM Feb 15th, 2010 via web
  3. Adequate sleep is important for your body during the recovery process of workouts and training. Make sure your getting your 8 hours in! 10:37 PM Feb 10th, 2010 via web
  4. If you don't like an exercise, start doing it. You're probably avoiding it because you're weak at it. 10:30 PM Feb 8th, 2010 via web
  5. Not enough time for fresh veggies? try the frozen variety! throw em' in your lunch box in the a.m. and they'll be thawed out in a few hrs! 10:08 PM Feb 8th, 2010 via web
  6. "remember how good working out made you feel rather than how it made you look" 12:51 PM Feb 5th, 2010 via Echofon
  7. What kind of body type are you? Endomorph, Mesomorph or Ectomorph? If your not sure contact our trainers at doufitness.com to learn more! 1:12 PM Feb 4th, 2010 via web
  8. Post workout meals are the most important. Try to consume .25g of protein per pound of body weight within an hour of working out. 8:48 AM Feb 4th, 2010 via web
  9. Its important to track calories when trying to lose weight. iPhone users should check out the Tap & Track app. It has lots of cool features! 6:30 PM Feb 3rd, 2010 via web
  10. A great way to stay motivated when on a weight loss/workout plan is to take before & after pictures that way you can monitor your progress! 8:21 AM Feb 3rd, 2010 via web
  11. Creating a 500 calorie deficit each day over the course of a week and you will lose 1 pound. Burning 3,500 calories = 1 pound lost. 2:38 PM Jan 30th, 2010 via web
  12. Walnuts are full of good fats, fiber and is one of the best plant sources of protein. add them to your diet to help prevent heart disease. 5:22 PM Jan 29th, 2010 via web
  13. Unless you're workout exceeds an hour or more your better off hydrating with water over sports drinks like Gatorade. 4:56 PM Jan 29th, 2010 via web
  • Name Do U Fitness
  • Location Mesa, AZ
  • Web http://doufitness...
  • Bio Personal Training and Nutritional Education.
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