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  1. Happy healthy holidays from everyone at dotFIT! 7:36 AM Dec 24th from Ping.fm
  2. It's a fact: people who keep food journals are more successful at keeping weight off than those who don't. 1:03 PM Dec 23rd from Ping.fm
  3. Overeating by as little as 15 calories each day will result in weight gain. Do you really want that last bite? 9:13 AM Dec 22nd from Ping.fm
  4. Mark UR calendar! Don't miss "Jump Start Your Weight Loss" on Jan 6. Sign up now at www. dotFIT.com/webinars. 8:04 AM Dec 18th from Ping.fm
  5. I uploaded a YouTube video -- dotFIT Strongmen at WSM Super Series http://www.youtube.com/watch?v=QTMbfzMnukc&feature=autoshare_twitter 12:39 PM Dec 17th from Google
  6. World Strong Man Series airs tonight! Get the schedule, see the trailer http://ping.fm/hPeR8 11:34 AM Dec 17th from Ping.fm
  7. Give the gift of fitness this year! Order an exerspy for someone you love. 8:15 AM Dec 16th from Ping.fm
  8. Did you know that a stable weight generally indicates proper fluid balance? http://ping.fm/y6FN2 6:01 AM Dec 15th from Ping.fm
  9. WSM Super Series starring dotFIT athletes airs on Versus beginning 12/16. Check your local listings! 7:37 AM Dec 14th from Ping.fm
  10. Why wait for the New Year? Make a change now. 3:54 PM Dec 11th from Ping.fm
  11. New blog post: http://blog.dotfit.com/163 3:07 PM Dec 11th from Twitter Tools
  12. In case you missed our "Weight Control in the Holiday Season" Webinar, here's a link to the recording: www.dotFIT.com/webinararchives 2:55 PM Dec 10th from Ping.fm
  13. Snowboarding? Skiing? It might be cold outside but you can still get dehydrated, so drink up! http://ping.fm/1pvol 9:03 AM Dec 10th from Ping.fm
  14. dotFIT Strongman Brian Shaw wins again! Check it out http://ping.fm/IO32x 11:15 AM Dec 9th from Ping.fm
  15. I just updated my Squidoo page: dotFIT exerspy Armband / http://tinyurl.com/yhhckzv 3:31 PM Dec 8th from web
  16. Don't miss tomorrow's webinar "Weight Control in the Holiday Season." Sign up at www.dotFIT.com/webinars. C U there! 3:00 PM Dec 8th from Ping.fm
  17. You CAN control UR weight this holiday season. Learn more from dotFIT experts 12/9. Sign up http:// www.dotFIT.com/webinars 6:00 AM Dec 7th from Ping.fm
  18. Is it snowing where you are? Shoveling snow is a lot more fun with exerspy! Learn UR burn! http:// www.dotFIT.com/exerspy 4:25 PM Dec 4th from Ping.fm
  19. Think about what you eat before exercising. Meals high in fat, fiber or protein eaten before activity can interfere with energy levels. 9:00 AM Dec 3rd from Ping.fm
  20. New blog post: Weight Control - The Facts Make It Easy - Part II http://blog.dotfit.com/weight-control-the-facts-make-it-easy-part-ii 4:22 AM Dec 3rd from Twitter Tools
  • Name dotFIT
  • Location worldwide
  • Web http://www.dotfit...
  • Bio Online Fitness and Weight Loss Programs. Offering leading edge fitness, nutrition solutions, products, and supplements to consumers and fitness centers
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