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dokeeffe

Getting back to regular excersise. Some easy running and cycling on the turbo last week. 11:28 AM Nov 22nd from web
RT @CERN: "If all goes well, we’ll start injecting particles into the LHC tonight" said CERN Director General Rolf Heuer #ENDOFWORLD 8:58 AM Nov 20th from Spaz
http://twitpic.com/q7ltk - Cork North main street this morning 1:21 AM Nov 20th from TwitPic
http://twitpic.com/q7lqv - Cork City this morning 1:20 AM Nov 20th from TwitPic
First cycle back after 2 months off the bike. 40mile Knockmealdown mtn loop. Ran out of steam at the end. 3:13 PM Nov 15th from web
http://twitpic.com/pheyx - My training volume & intensity by week for 6 weeks leading up to Dublin Marathon 6:18 AM Nov 14th from TwitPic
Eating so much lately starting to get fat, fantastic lunch yesterday. http://www.obrienchophouse.ie/ Darina & Rachel Allen eating there too. 1:19 AM Nov 9th from Spaz
RT @jamesharnedy Anyone willing to help me test http://www.yawel.com? 12:34 PM Nov 4th from web
RT @jfriel: Planning your 2010 season? Here's how to periodize it - http://tinyurl.com/d9qx5g 6:52 AM Nov 2nd from Spaz
@racepix365 was 1660. Wont be pretty:) 7:44 AM Oct 26th from web
Dublin marathon 2:58. Happy but in pain. 5:44 AM Oct 26th from mobile web
Going to Dublin now. Loaded up with carbs and beetroot juice 1:43 AM Oct 25th from web
Monday's Dubln weather looking ok http://bit.ly/1xL1LR 6:05 AM Oct 23rd from Spaz
Dodged rain for 4 miles this evening. Carb loading for the marahon begins tomorrow. Already looking forward to breakfast. 12:10 PM Oct 21st from web
10 very easy miles yesterday then hurt my back lifting a copper cylinder... 12:57 AM Oct 19th from Spaz
7.5 miles yesterday evening. Today and tomorrow off then 11 on Sunday. That'll be 22 for the week. ~%30 of my peak training milage. 2:42 AM Oct 16th from Spaz
4 miles today. Taking it easy now 1:51 PM Oct 13th from web
15 hilly miles today. Last long run of the year. http://connect.garmin.com/a... 9:43 AM Oct 11th from web
6miles easy flat 7:30min/mile run. Lovely sunny morning 2:36 AM Oct 10th from web
@gearykev yea the dog is gas. Looks happy out doing the laps. Cork2Cobh results up, cool thanks. 5:59 AM Oct 9th from Spaz in reply to gearykev