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dnorton

  1. @runswithspirit I did quarters yesterday in VFFs. Not exactly barefoot, but close.
  2. @sarahstanley also, encourages people to eat locally - shows the value of local, polyculture farms and meat based on grass diets (vs corn.)
  3. @sarahstanley it's a great book that sheds light on the industrial food complex and highlights the true costs to society.
  4. RT @CalebMasland: RT @SDrunner: Just followed @Followtherun you should too.. He's running 1200 miles for the American Cancer Society!
  5. @simpsoka that was a funny blog post today. I've seen most of them before, but the list always makes me happy.
  6. @multisportmama "Born to Run" is my 1st favorite. I haven't read "Strides" yet though.
  7. @lancearmstrong What a tremendous stage today! You and your team really owned those mountains. #tdf
  8. Here are a couple animals that run: @cyberpeguin, @turtlescanrun #followfriday
  9. @nekromantikmc Amazon says July 20 - http://bit.ly/j36oK
  10. @NickABeck if thecity would just pass the Bikes in Buildings rule, we'd be set. It wouldn't look weird for me to have a bike at my desk, eh?
  11. @sarahstanley have you read "Omnivore's Dilemma"?
  12. @nekromantikmc I say hold out a couple more weeks so you can get the 310XT.
  13. @gchance yeah, I thought I sent it to everyone!
  14. Swam 1000 yards in 25 mins and felt good. Breathing: C+ did 10 laps doing fist drills (using the fist gloves.) did s... http://bit.ly/vYYd5
  15. Ran 1.5 miles in 12 mins and felt good. did a short pre-swim recovery run on the treadmill.
  16. @sarahstanley a robot?
  17. @gchance keeps us updated. Will be praying for you guys.
  18. Computer is being cludgy. Rebooting. Thanks a ton Microsoft.
  19. @TMosborne http://twitpic.com/9szhn - will you always just stand with your right side to her? This won't escape your all perceiving sister.
  20. @CalebMasland "Hey, we're on Twitter... what?? we're suppose to use it?"