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Hamstring issues? It could be an effect of overtraining. How do you know if you are overtraining....a good... fb.me/PffvsYmc5:32 PM May 31stvia Facebook
Congrats to DNA guys AL-E, Gottz, Ty and Scottie for bringing it home at the hockey tourney. The only downside to... fb.me/1SXdJb5sq3:04 PM May 27thvia Facebook
Eating late? Super hungry? Usually means you didn't eat enough during the day. Front load your meals and you won't be as hungry at night.5:51 PM May 24thvia Facebook
Do you need to supplement with vit d during summer? Yes. You need to be on the brink of burnt to really start... fb.me/1Ei2nwSOn5:05 AM May 23rdvia Facebook