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DMAKenpo

  1. Another great blog on BKK about training hard. http://bowleykenpokarate.com/how-do-you-train/ 12:08 PM Apr 11th, 2011 via web
  2. Great post on Kenpo addicts! There is hope! “@SBowley: BKK Kenpo blog: So you're addicted to Kenpo Karate? Now what? bowleykenpokarate.com/so-youre-addic…” 6:43 AM Apr 4th, 2011 via Twitter for iPhone
  3. @TonyKelser I didn't like the 12 when I was his age either. Mostly shot a 410. Shot the 20 some when I was a kid, but preferred the 410. 6:45 PM Apr 2nd, 2011 via TweetDeck in reply to TonyKelser
  4. @TonyKelser @SBowley That's awesome! I'm proud of him. I remember being sore after going shooting with my Dad. What's he shooting? 410? 12? 12:54 PM Apr 2nd, 2011 via TweetDeck
  5. Just a reminder, no karate classes tonight or tomorrow. We are having our baby girl today. Everything is going well. I will update. 8:48 AM Mar 28th, 2011 via web
  6. @SBowley Extra jumper cables, decaf on the the coffee tho. 5:56 AM Mar 22nd, 2011 via web in reply to SBowley
  7. Aaaight! Lets do this! 3:03 AM Mar 22nd, 2011 via web
  8. @SBowley @bowleyr Congrats to the BKK group at the #BigD tournament! Great job! I'm proud of you guys. Keep up the good work! 10:15 PM Mar 19th, 2011 via TweetDeck
  9. Glutes, hams and quads, thrashed... Deltoids, pecks and triceps, sore... Core, ripped... Welcome to the "Zoo." #TrainHard #Kenpo #workout 7:03 AM Mar 4th, 2011 via TweetDeck
  10. What a great morning. Heat transfer homework at 5am. Nice lightning show on my way to @okcjudo at 630. Studying now. Materials test, 1230. 8:46 AM Feb 24th, 2011 via TweetDeck
  11. Good work today. Juniors worked techniques and played Karate Baseball. Push workout w/agility ladder and rhythm sparring for Adults. #Ouch. 9:30 PM Feb 22nd, 2011 via TweetDeck
  12. @SBowley Yes sir. Heard it for the first time yesterday. I like it. Hope @bowleyr gets to felling better. @scottiwilson is down too. 5:57 AM Feb 22nd, 2011 via web in reply to SBowley
  13. @SBowley Good. How about "Cry in the dojo, laugh on the Battlefield." 9:49 PM Feb 21st, 2011 via Twitter for iPhone in reply to SBowley
  14. The harder you work, the harder it is to surrender. #Kenpo #MMA #workout 10:02 AM Feb 21st, 2011 via TweetDeck