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dkessel

  1. All this noisy clutter is sketchin' me out. The voices in my head are recommending a little house cleaning. 12:52 PM Jun 2nd via txt
  2. I wonder if Indoor Sunglass Guy has any clue he’ll never be taken seriously until he puts those bad boys on top of his dome? #whatatool 8:52 AM Jun 2nd via web
  3. Last nights leftover Trout Almondine/potatoes/green beans w/ a bacon-wrapped scallop + tonights vegetarian chili dog/chicken nuggets. Yummy! 4:18 PM Jun 1st via web
  4. After 12 weeks of daily workouts via TrainingPeaks I suddenly have an open calendar. Feeling a bit lost. I'm jonesin' for a plan. #junkie 8:28 AM Jun 1st via web
  5. Cafe Magnolia w/ the Wifey. This place never disappoints. 4:26 PM May 31st via txt
  6. Post workout peanut butter will now be delivered to my pie-hole via celery. It's the new bread. Wadya say JC? 12:23 PM May 28th via web
  7. Camp Hill pool w/ the kidos. 3yr old and a 5yr old both better swimmers than their father. This makes me happy. 12:04 PM May 27th via txt
  8. 10k run this morn --> 2hr lunchtime bike w/ LK --> hike/creek/playground w/ la familia this afternoon @ Lower Allen. Phew. #pooped #naptime 12:36 PM May 20th via web
  9. Very cool, Kerry Wood. Retirement like a badass. Tip of the cap. 3:26 PM May 18th via txt
  10. Bike -> run in the books. Hammock time + a healthy dose of vitamin D. 1:18 PM May 18th via txt
  11. As per a request from an obvious fan(anonymous) I'd like to tout my ability to slay myself via hill-repeats on the bike this evening. 4:14 PM May 15th via web
  12. Based on a recent study am I doing more damage efforting my workout on this sunny day with or without sunscreen? #confused 8:50 AM May 11th via web
  13. Pros & cons of the track workout. Pros; It's over and done pretty quick. Cons; It still sucks. #800's 6:36 AM May 9th via web
  14. connect.garmin.com/activity/17545… Sharpening my proprioceptive skills on a ridiculously fun trail run today. #trailrunskickass Such a good time! 11:25 AM May 6th via web
  15. Temporarily suspending the Fight for my Right (To Party) on this sad day. #RIPMCA 11:28 AM May 4th via web
  16. Hurt You by The Sounds. Very nice tinge of 80's throwback. I dig this song. 10:27 AM May 3rd via web
  17. 8 quarters balls-out with 30secs rest between. In 3...2...1... 5:00 AM May 3rd via web
  18. A self-inflicted flogging on a gorgeous evening. #deathbyintervals 4:25 PM May 1st via web
  19. I disappointedly asked Lando if he just pooped his pants. He replied 'No Dad, I just sharted'. Oh, OK then. Carry on, son. #skidmarks 3:00 PM Apr 29th via txt
  20. 30mph wind gust + 2.5hr ride on the schedule. No thank you. How 'bout we go ahead and swap today with Sunday. #adjustadaptimprovise 10:51 AM Apr 27th via web