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ditschfitness

@jaknjill try to reset the garmin. I thought mine died at one point, a little google search and I figured out how.about 2 hours ago from TwitterBerry
RT @jfriel- 1 pound of excess fat costs roughly 1.5 watts on a climb and 2 seconds per mile when running a 10k.8:19 AM Jul 4th from TwitterBerry
@tysonmsc how about my cheering?6:46 AM Jul 4th from txt
@justindaerr I know that Roddick lives in Austin now, but wasn't he from NE originally?5:02 PM Jul 3rd from TwitterBerry
@lcreswell @endurancecorner the relaxation response is something I like to help athletes elicit prior to and during races too.6:30 AM Jul 2nd from TwitterBerry
@endurancecorner check out some research from Herbert Benson at Harvard MBMI about BP, stress response and relaxation response6:28 AM Jul 2nd from TwitterBerry
@lcreswell @endurancecorner thanks for the back n forth on heart health.6:26 AM Jul 2nd from TwitterBerry
@SuuzaQ am I suppose to know something going on Thursday night?3:11 AM Jul 1st from TwitterBerry
Sitting here waiting for a client who must have overslept? I'd like some more sleep too please!3:09 AM Jul 1st from TwitterBerry
Could someone please find my body and let it know that I'd like to go out and play!3:34 PM Jun 30th from TwitterBerry
@itzkerrya oops, someone beat you.6:37 PM Jun 25th from TwitterBerry
@itzkerrya congrats on getting the coachcal trivia!6:36 PM Jun 25th from TwitterBerry
I remember my friend's mom teaching us to moon walk at 2nd grade bday party. I never did it well (ever).5:39 PM Jun 25th from TwitterBerry
@tysonmsc just saw the message about Transformers, hope ticket was used, I had to work late.7:43 PM Jun 24th from web in reply to tysonmsc
Run finished.. Nice and easy run, but heat was at 93 (on bank?) So the overall stress is there. #endurancebc1:47 PM Jun 24th from TwitterBerry
Saw Shashy running while Nikki and I got in an easy bike. That dude looks and sounds ready to roll at IMGermany! @bethatnip8:26 PM Jun 23rd from TwitterBerry
Run test today, marked off at 145/160 - get results posted soon but still very positive. #endurancebc8:24 PM Jun 23rd from TwitterBerry
@bobseebohar @endurancecorner the question is, what were you both carrying other than a camera?6:32 PM Jun 22nd from TwitterBerry
@bobseebohar you have to love the wild and independent western US! No sacrasm intended.6:08 PM Jun 22nd from TwitterBerry
@JRADness were you around CDA yesterday? Is that a long way from home?1:35 PM Jun 22nd from TwitterBerry

Name Gary Ditsch
Web http://www.endura...
Bio A husband and wife team that are trying to spread the endurance message to everyone we can!

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