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DietsInReview

  1. Thanks for the #FF @HealthyLoserGal and @Coleen_Skeabeck!
  2. @ChoosingChange maybe coffee with oatmeal... or pear cinnamon french toast! ;)
  3. @smartaleck88 Good for you taking a walk from the shop! The little things add up.
  4. Have breakfast within 90 minutes of waking up to keep energy steady and to avoid a pig-out session at lunch.
  5. Just saw two women taking a walk downtown on their lunch break. What healthy steps are you taking today?
  6. Have you signed up for our Mom to Mom Newsletter by our Chief Mom? Check it out! http://bit.ly/Mom2Mom
  7. Munch on Vitamin C-rich fruit and veggies to smooth out wrinkles thanks to the nutrient's role in collagen formation.
  8. Think ripe fruit has the most nutrients? Not so when it comes to bananas. Choose them slightly under ripe for the most Vitamin C punch.
  9. Biggest Loser's White House Salad recipe from tonight's show - http://bit.ly/2EAtRd
  10. Bit by a summer bug? Add a mixture of baking soda and water to the bite to quell the itch naturally.
  11. Wine boasts the most resveratrol since the longer the grape is exposed to the UV rays, the more of this anti-aging antioxidant it contains.
  12. RT @JillianMichaels Biggest Loser's Sean had his baby Jillian Mae Algaier born 11/2/09 1:09pm, 7lbs 8oz 20 inches long! http://bit.ly/3IvjaN
  13. Squeeze a squirt of lemon juice and a pinch of coarse sea salt on fresh mango or cantaloupe for a new fruity twist.
  14. It's Diabetes Awareness Month. Did you know you can fight diabetes with a few minutes of exercise each day? http://bit.ly/4bwtZs
  15. Too much Halloween candy? Burn the sweets with our Post-Halloween Workout! http://bit.ly/YipDY
  16. Add more fiber to your diet and cut your risk of coronary artery disease by almost twenty percent.
  17. Any healthy/fitness costumes tonight? Let's see 'em!
  18. @bam294 Thanks for the #FF
  19. Last chance to join the Blogs Against Breast Cancer! Do it by tomorrow night and we'll donate $5 to @NBCF. http://bit.ly/IFtax
  20. Thanks for the #FF @Coleen_Skeabeck !