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dietfreelife

  1. Performing fat burning cardio with my mother. The day after Thanksgiving she is down a total of 75 pounds. 25 pounds to go before GOAL! :-)
  2. 70 degrees and sunny in Cali! It is amazingly beautiful today in Ventura, CA. Wishing everyone a blessed Thanksgiving!
  3. Great waistline workout tonight. I want to encourage everyone to begin your Thanksgiving with a fat burning workout first thing in AM
  4. Tonight at 5:30pm we have Cardio Kick at Diet Free Life. Come enjoy the fight the fat workout before you get too busy tomorrow. See ya there
  5. Here is the Good Morning America segment: http://abcnews.go.com/video...
  6. Shed Winter Weight: Keyt Santa Barbara's Channel 3 feature on Food Lovers: http://www.keyt.com/news/lo...
  7. Today's show: http://abcnews.go.com/m/pan.../abcnewsnow/ @ 11 am Cali time. Just scroll down and click on Good Morning America Health
  8. How cool - at Good Morning America watching Rihana live!!! ;-)
  9. It's tough getting up east coast time to perform cardio - but this isn't a day for excuses. Running the streets of New York - city of dreams
  10. New Ketchup and Fat Loss BLOG - Hope you enjoy and benefit from this sharing: http://bit.ly/6ruo59 via @addthis
  11. Watch KEYT Channel 3 tonight @ 6pm or 11pm and watch the feature on me and The Food Lovers Fat Loss System [www.foodloversfatloss.com]
  12. Great dinner at the Millenium Hilton across from ground zero with @Maureenshea - as she is 9 days from becomg World champ! GMA tomorrow
  13. Up early snacking on large banana before breakfast at LAX on my way to NY to do segment on Good Morning America on Food Lovers holiday feast
  14. NEW Stuffing Recipe: http://www.dietfreelife.com...
  15. AWESOME Food Lovers seminar workshop in Hollywood, CA! Thanks to everyone who attended. To our new Food Lovers alumni - Hollywood!!!!
  16. One of the most proven ways to succeed with fat loss is to have a clear, distinct and specific goal! Knowing where your going is priceless!
  17. Episode 30 - Robert Ferguson Show - This show is about overcoming psychological obstacles for fat loss!: http://bit.ly/6cJAEF via @addthis
  18. Last call for tomorrow's seminar workshop: Live Your Healthiest Life NOW and The Food Lovers Fat Loss System - Hollywood, CA - starts @ 10am
  19. Check out our Vanilla Ice Cream Protein Powder at www.myfoodlovers.com. This is without question the best protein powder on the market.
  20. Feeling the soreness of this morning's workout! Snacked on corn nuts - umm good! Will publish radio show shortly. It's about not giving up