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http://pic.gd/be9b3d - Puma love. Two new models: Spectana and Ventis, both to review and provide feedback on. about 6 hours ago from TweetDeck
Summer loving in the Bosch. Finally. Run, ride, and Greengate in the bag. Off to Eden gym for strength. Sun and no wind makes it all smiles. 3:06 AM Nov 24th from TweetDeck
Another crazy start to another week. They're ticking by too quickly. Off to Virgin in Somerset again. It's as good as it sounds. Best pool. 6:59 AM Nov 23rd from TweetDeck
Had the easiest of jog on the plan, but post nap depression has me decided against it. Am more zombie than athlete. 202km does that it seems 9:14 AM Nov 21st from web
Just bought 4 different origin beans from a Robertson roaster. Gets me real excited. 2 African. 2 South American. Survived the DC! Eish. 5:26 AM Nov 21st from TweetDeck
Sunrise on route to Double Centuary. The Funeral by Band of Horses on... Long day ahead. 7:13 PM Nov 20th from TweetDeck
Jonkershoek in all it's glory tonight: while high as a kite on a strong double shot. It dropped me stone cold long before 1h25 run end... 11:18 AM Nov 19th from TweetDeck
http://twitpic.com/q2xiy - Magician Dylan, fitting some oval Rotor Rings to the Specialized Transition. #hot #bikes 11:26 PM Nov 18th from TweetDeck
Wanting to do a longish TT ride, but wind is unplayable for another day. Has to end some time soon? Breakfast in the mean time is too good. 10:06 PM Nov 18th from web
@lisanorden - the latest @triathlonteam recruit heading off for another adventure that makes me envious. So much of life to live... 3:57 AM Nov 18th from TweetDeck
RT @lisanorden: copenhagen airport with a bold starbucks. Tmrow morning I'll be in the Kenyan morning tv show, then I'll head out to Mombasa 3:56 AM Nov 18th from TweetDeck
Keen for a few days of northern hemisphere winter escape training? http://www.croatiatriathlon... Wish I could... Will some day. 2:16 AM Nov 18th from web
The unplanned rest day is working for me... So sore today. Two great meetings, both involving wheels... Cheers to opportunity! #myworld 7:13 AM Nov 17th from web
http://www.dghugo.com/tripl... - More on Triple Challenge and ending my racing for 2009. 1:39 AM Nov 17th from web
Ah. So sore. Two days after always seems worse. Train wreck... 9:05 PM Nov 16th from TweetDeck
http://bit.ly/2SxSHG - short report on Triple Challenge and some magic photos by Jacques Marais. 1:12 PM Nov 16th from web
@ErikMVermeulen Thanks mate. Great race with some excellent trail. Wish more had experienced it. Bit fragile this morning... 11:01 PM Nov 15th from TweetDeck in reply to ErikMVermeulen
RT @maxcluer: Dan Hugo takes 4 in a row at Triple Challenge-4 starts & 4 wins.Classy performance from Eric Zondi in 2nd place... 10:56 PM Nov 15th from TweetDeck
Good day at an end. Feel smashed now. Won my 4th Triple Challenge. Report on the plane in the morn... Ran well, progress building. 12:09 PM Nov 15th from TweetDeck
All set. 3:30am wake up call. Should be done round 10:30 - 5.5h event. Triple Challenge time! Lets go. All the best if you're racing. 11:50 AM Nov 14th from web

Name Dan Hugo
Location Stellenbosch, South Africa
Web http://www.dghugo...
Bio Professional triathlete. Racing the Xterra scene between South Africa and USA. Loving, living, and surviving.