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designerdiets

  1. Meals and snacks reccomended to someone dealing with emotional stress and foods which boost serotonin levels! 6:28 PM May 27th via web
  2. The feature talks about why we indulge in high calorie foods when stressed? Benefits of chamomile tea, the link between stress + appetite... 6:27 PM May 27th via web
  3. Keep a look out in the upcoming COSMOPOLITAN magazine for Designer Diets expert advice on appetite and comfort foods to mend a broken heart 5:35 PM May 27th via web
  4. Echinacea: Best to have in early symptoms of a cold. This herb could shorten symptoms, seveirty and duration of cold! 4:42 PM May 13th via web
  5. Olive-leaf extract:Rich in an antioxidant which fights away virus Vitamin D:This may improve immunity + prevent colds. Sun isthe best source 4:39 PM May 13th via web
  6. With winter a few weeks away here are some cold and flu fighters to help you prevent getting sick! 4:36 PM May 13th via web
  7. Low Vit.D can be a long-term problem, people with risk factors for low Vit.D should check their levels every year + may need supplements. 10:35 PM May 4th via web
  8. Individuals with naturally very dark skin and/or have very low exposure to sunlight are at increased risk of deficiency. 10:32 PM May 4th via web
  9. What's all this talk about Vitamin D? Vitamin D is essential for strong bones, muscle and overall health! Sun is the best source of Vit.D 10:29 PM May 4th via web
  10. Difficult to consume 2-3 serves of fish per week? It can contribute to your weekly dose of omega-3 to help maintain brain + body health. 3:55 PM Apr 27th via web
  11. Fact: Fish oils contribute to healthy heart function in a number of ways. They assist in reducing fat in blood + increase good cholesterol 3:43 PM Apr 27th via web
  12. Designer Diets loves "The CSIRO Healthy Heart Program" book! Designed to look after your cardio health + includes more then 100 fab recipes 3:34 PM Apr 27th via web
  13. So be mindful when you next think to have that large Easter egg! Portion size control is the key to success. Have a Happy & Safe Easter!! 7:13 PM Apr 6th via web
  14. Exercise your eggs off: Cadbury Crème Egg(39g) = 25mins 5km/hr run Malteser Bunny(29g) = 30 mins cycle (mod) 5mini Mars eggs= 1hr dance 6:33 PM Apr 6th via web
  15. Chocohlics be ware of how many eggs you eat on Easter! With a bit of planning you can have your eggs and eat them too. 6:23 PM Apr 6th via web
  16. "Motivation is what gets you started. Habit is what keeps you going" Jim Ryun 9:13 PM Mar 16th via web
  17. "Do u really think it is weakness that yields temptation? There are terrible temptations which requires strength + courage to yield" O.Wilde 9:12 PM Mar 16th via web
  18. Wise words for self-discipline: "The answer lies not so much in changing our inner world as in rearranging out outer world" G. Blaire-West 9:10 PM Mar 16th via web
  19. Try our New Gluten Free bread range by Dr.Schar- all the way from Italy including multigrain bread, ciabattini rolls + pane casereccio bread 9:41 PM Mar 2nd via web
  20. Just like your lifestyle, food is about balance. A balance of protein, carb and fat at each meal to help you maintain a healthy lifestyle! 7:54 PM Feb 24th via web