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dermois

  1. Had a good run before church this morning. Trying to keep heart rate down rather than worry about speed. Max 181 mostly 160s breathing okay!about 20 hours ago from Tweetie
  2. is taking his third half day off for the week because he hasn't made it to the pool yet. School shut half day on Tuesday also so I'm 4 for 51:13 AM Jul 3rd from web
  3. So glad I didn't go to my graduation yesterday because that was DULL! Now for a nice healthy dinner at the Windrose! :-)11:51 AM Jul 2nd from Tweetie
  4. Going to the Waterfront in an hour for Lesley's graduation. She got 80% and therefore a 1st class in her degree Sweet Action big sis!4:59 AM Jul 2nd from web
  5. "Capitalism is man exploiting man. Socialism is just the opposite." -Coluche (via @EthanSuplee) for Alan D3:06 PM Jul 1st from Tweetie
  6. @pluckedchicken Bring your runners at Christmas!! Hopefuly my knee will hold out. Have a good mate. Nice & hot here! Need a shower then bed.2:37 PM Jul 1st from web in reply to pluckedchicken
  7. @pluckedchicken Aim is 18mins. 45mins, 30mins Mark's doing it also but he's less than 2/3s my weight so think he's a slight edge on me lol2:31 PM Jul 1st from web in reply to pluckedchicken
  8. @pluckedchicken it's basically half swim 750m cycle 20k run 52:29 PM Jul 1st from web in reply to pluckedchicken
  9. @pluckedchicken Oh and try to drop 28pound before then. 21pounds off since Jan but I was 17stone. hope to be 13.5 by comp & 12 by Christmas.2:29 PM Jul 1st from web in reply to pluckedchicken
  10. @pluckedchicken Hence for first time starting on short runs and building up. Swim and cycle are both fine just need to get times down a bit.2:25 PM Jul 1st from web in reply to pluckedchicken
  11. @pluckedchicken Mine was the predictable Gonna Fly Now from Rocky. I'm doing a sprint triathlon in September so need to keep injury free.2:24 PM Jul 1st from web in reply to pluckedchicken
  12. @pluckedchicken well since I'm being sensible and building up a wee bit each week probably no contest. See my earlier tweet for how short2:23 PM Jul 1st from web in reply to pluckedchicken
  13. This week runs are up to 12minutes: Distance: 1.40 mi, Elevation Gain: 225 ft, Avg Pace: 08:37 min/mi, Avg Heart Rate 167 bpm /Max 189bpm2:01 PM Jul 1st from web
  14. @pluckedchicken Gotta love the power song function., What's your's? Although I don't use it any more cos I'm using a GPS watch.1:58 PM Jul 1st from web in reply to pluckedchicken
  15. Leaving for holiday bible club soon. Then home for a run, followed by an early night. Tomorrow Lesley graduates. Well done sis!9:30 AM Jul 1st from Tweetie
  16. Time for a summertime #2 all over. less hair means cooler head + quicker to wash. Ideal when facing cold showers at work.7:57 AM Jul 1st from Tweetie
  17. Just prevented the school from burning down. Well not quite but there was smoke coming from the dish cloth in the pot.7:05 AM Jul 1st from web
  18. Got into work after a short wait and it hit me that since the teachers were gone I could borrow a fan from the staff room. Happy Days!12:02 AM Jul 1st from web
  19. I'm too early for work and can't get. Gotta love summer traffic. Also both are car parks are closed and the new one isn't started yet:-(11:31 PM Jun 30th from Tweetie
  20. another good night at Holiday Bible Club. Loads of kids, great weather and super leaders.1:23 PM Jun 30th from web