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derekspalla
One hit and run deer. One damaged rental car. A hotel room with your family all safe and sound in Valdosta...priceless!about 8 hours agofrom Tweetie
Getting ready to leave for Grandma's house...or in our case Oma's house. Florida here we come!about 18 hours agofrom web
Uploading videos from Fanatic Fight Night II and packing to travel to Florida tomorrow.11:49 AM Nov 22ndfrom web
This morning - Jiu jitsu then Ohio State vs. Michigan, after that fights at Alpha MMA and as a bonus UFC Ortiz vs. Griffin - busy day :)4:52 AM Nov 21stfrom Tweetie
Back in Georgia...two days of work and then Thanksgiving Break! The service for my Grandmother was very appropriate and moving.5:28 PM Nov 18thfrom web
On my way to Dayton Ohio to be with family...6:55 AM Nov 15thfrom web
Remembering a great life tonight; Aneta Quay Spalla - my Grandmother who lived an exceptional life. Will be traveling to Ohio to be w/family5:47 PM Nov 13thfrom web
Roy Nelson stole his fight tonight on The Ultimate Fighter...should have gone one more round.8:34 PM Nov 11thfrom web
Going to see Barlow Girl and SuperChick with Joy in Peachtree City!1:28 PM Nov 11thfrom web
Beasted it in the Jiu-jitsu competition...went 2-1 on the day. Completely dominated my two wins. Thanks Todd from Huntsville AL for coaching8:12 PM Nov 7thfrom web
Today is the day...Jiu-jitsu competition! The ground is my ocean...I am a shark...4:40 AM Nov 7thfrom web
Marcus Jones brought the Jiu-jitsu skills tonight on The Ultimate Fighter...quick round!8:52 PM Nov 4thfrom Tweetie
Went to Alpha's Wednesday night Jiu-jitsu class...worked hard...feel great...Casca Grossa is 3 days away!8:16 PM Nov 4thfrom web
Went to Alpha for Jiu-jitsu tonight...great class...I feel great...Casca Grossa competition in 4 days...7:21 PM Nov 3rdfrom web
Feeling a little under the weather...gonna rest...Casca Grossa competition in 5 days...11:44 AM Nov 2ndfrom web
Rolled in jiu-jitsu for the first time in a week...felt pretty darn good. Looking forward to my second competition a week from tomorrow.5:04 PM Oct 30thfrom web